Nutrition Facts for Blue cheese onion quesadillas with papaya salsa

Blue Cheese Onion Quesadillas with Papaya Salsa

Image of Blue Cheese Onion Quesadillas with Papaya Salsa
Nutriscore Rating: 65/100

Dive into a bold fusion of flavors with these Blue Cheese Onion Quesadillas with Papaya Salsa—a tantalizing twist on a classic favorite! Velvety blue cheese marries perfectly with stretchy mozzarella, while caramelized red onions add a sweet-savory depth that elevates every bite. Paired with a refreshing papaya salsa made from juicy, ripe papaya, crisp red bell pepper, zesty lime juice, and fragrant cilantro, this recipe offers the ultimate sweet-and-savory harmony. Perfect for a quick 35-minute meal or as a show-stopping appetizer, these quesadillas are crisped to golden perfection in a butter-olive oil blend. Serve them hot, sliced into wedges, and let the vibrant salsa bring a tropical flair to your plate. Whether you're hosting a gathering or treating yourself to a midweek indulgence, this dish is destined to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large Flour tortillas
  • 100 grams Blue cheese
  • 100 grams Shredded mozzarella cheese
  • 1 medium Red onion
  • 2 tablespoons Olive oil
  • 1 medium Papaya
  • 1 small Red bell pepper
  • 2 tablespoons Cilantro
  • 2 tablespoons Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the papaya salsa: Peel and dice the papaya into small cubes. Finely dice the red bell pepper. Chop the cilantro.

2

In a medium bowl, combine the diced papaya, red bell pepper, chopped cilantro, lime juice, half the salt, and black pepper. Mix well and set aside to let the flavors meld.

3

Prepare the filling: Thinly slice the red onion. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onion and sauté for 5-7 minutes until soft and lightly caramelized. Remove from heat.

4

In a small bowl, crumble the blue cheese and mix it with the shredded mozzarella cheese.

5

Assemble the quesadillas: Lay a tortilla flat on a clean surface. Spread 1/4 of the cheese mixture evenly over half the tortilla. Top with some sautéed onions. Fold the other half of the tortilla over to create a semicircle.

6

Cook the quesadillas: Heat 1/2 tablespoon of butter and 1/2 tablespoon of olive oil in a large skillet over medium heat. Place one folded quesadilla in the skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese is melted. Repeat with the remaining tortillas, adding more butter and oil as needed.

7

Slice each quesadilla into wedges and serve hot with a generous scoop of papaya salsa on the side.

Cooking Tip: Take your time with each step for the best results!
2017
cal
66.9g
protein
193.5g
carbs
115.1g
fat

Nutrition Facts

1 serving (1472.7g)
Calories
2017
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 4.6 g
Cholesterol 212 mg 71%
Sodium 5506 mg 239%
Total Carbohydrate 193.5 g 70%
Dietary Fiber 22.5 g 80%
Total Sugars 69.5 g
Protein 66.9 g 134%
Vitamin D 0.6 mcg 3%
Calcium 1726 mg 133%
Iron 8.5 mg 47%
Potassium 2155 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
12.9%%
49.9%%
Fat: 1035 cal (49.9%%)
Protein: 267 cal (12.9%%)
Carbs: 774 cal (37.3%%)