Blue Apple Salad
Brighten up your table with this vibrant Blue Apple Salad, a perfect harmony of crisp, tart Granny Smith apples, peppery arugula, and creamy blue cheese. This eye-catching combination is elevated with the crunch of toasted walnuts and the sweet burst of dried cranberries, making every bite irresistible. The salad is dressed with a zesty honey-lemon vinaigrette, creating a delightful balance of flavors that’s both refreshing and indulgent. Ready in just 15 minutes with no cooking required, this light yet flavorful salad is ideal for busy weeknights, weekend brunches, or as a stunning starter for your next dinner party. Whether you're looking for a healthy recipe or a gourmet twist on classic salad combinations, the Blue Apple Salad is guaranteed to impress!
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Recipe Information
Ingredients
- 2 medium Granny Smith apple
- 4 cups Arugula
- 1 cup Blue cheese
- 0.5 cup Walnuts
- 0.5 cup Dried cranberries
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Honey
- 2 tablespoons Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
Instructions
Wash and dry the Granny Smith apples. Core and thinly slice them into bite-sized pieces.
In a large salad bowl, combine the arugula, apple slices, blue cheese, walnuts, and dried cranberries.
To make the dressing, whisk together the olive oil, honey, lemon juice, salt, and black pepper in a small bowl until fully combined.
Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated with the dressing.
Serve immediately, or chill for up to 30 minutes before serving for a slightly chilled salad. Enjoy!
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.1 g | 155% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 29.4 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 2195 mg | 95% | |
| Total Carbohydrate | 137.7 g | 50% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 107.0 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 932 mg | 72% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1380 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
