Nutrition Facts for Blt soup
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Blt Soup

Image of Blt Soup
Nutriscore Rating: 64/100

Transform your favorite sandwich into a warm, comforting bowl of 'BLT Soup'—a creative twist on a classic combo that's perfect for cozy weeknights. This hearty soup features crispy bacon, tender romaine lettuce, and sweet cherry tomatoes, all simmered in a creamy, flavorful broth enriched with chicken stock, milk, and a touch of heavy cream. A fragrant roux made with sautéed onions and garlic adds depth, while a dash of paprika and black pepper gives the soup a gentle kick. Top it off with optional crunchy croutons for a satisfying finish. Ready in just 45 minutes, this BLT-inspired creation is a standout choice for a unique yet nostalgic meal that pleases the whole family.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 slices bacon
  • 2 cups romaine lettuce
  • 2 cups cherry tomatoes
  • 1 medium yellow onion
  • 3 cloves garlic
  • 4 cups chicken broth
  • 1 cup milk
  • 0.5 cup heavy cream
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 cup croutons (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the bacon in a large skillet over medium heat until crispy, about 8 minutes. Remove and set on a paper towel-lined plate. Once cooled, crumble into bite-sized pieces.

2

Dice the onion, mince the garlic, and slice the cherry tomatoes in half. Chop the romaine lettuce into bite-sized pieces.

3

In a large pot, melt the butter over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

4

Sprinkle the flour over the onions and garlic, stirring constantly to form a roux. Cook for 2 minutes to remove any raw flour taste.

5

Slowly whisk in the chicken broth, ensuring a smooth consistency. Bring the mixture to a gentle simmer.

6

Stir in the milk and heavy cream, and let the soup heat through, but do not bring to a boil.

7

Add the halved cherry tomatoes, paprika, salt, and black pepper to the pot. Simmer for 10 minutes to allow the flavors to meld together.

8

Add the chopped romaine lettuce and crumbled bacon to the pot. Stir gently and simmer for another 3-5 minutes until the lettuce is slightly wilted but still tender.

9

Taste and adjust seasonings if needed.

10

Ladle the soup into bowls, garnish with croutons if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
363
cal
12.8g
protein
19.1g
carbs
25.5g
fat

Nutrition Facts

1 serving (490.9g)
Calories
363
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 1364 mg 59%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 7.4 g
Protein 12.8 g 26%
Vitamin D 1.0 mcg 5%
Calcium 125 mg 10%
Iron 2.0 mg 11%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
14.6%%
64.1%%
Fat: 911 cal (64.1%%)
Protein: 207 cal (14.6%%)
Carbs: 303 cal (21.3%%)