Nutrition Facts for Blt soup

Blt Soup

Image of Blt Soup
Nutriscore Rating: 63/100

Transform your favorite sandwich into a warm, comforting bowl of 'BLT Soup'—a creative twist on a classic combo that's perfect for cozy weeknights. This hearty soup features crispy bacon, tender romaine lettuce, and sweet cherry tomatoes, all simmered in a creamy, flavorful broth enriched with chicken stock, milk, and a touch of heavy cream. A fragrant roux made with sautéed onions and garlic adds depth, while a dash of paprika and black pepper gives the soup a gentle kick. Top it off with optional crunchy croutons for a satisfying finish. Ready in just 45 minutes, this BLT-inspired creation is a standout choice for a unique yet nostalgic meal that pleases the whole family.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 slices bacon
  • 2 cups romaine lettuce
  • 2 cups cherry tomatoes
  • 1 medium yellow onion
  • 3 cloves garlic
  • 4 cups chicken broth
  • 1 cup milk
  • 0.5 cup heavy cream
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 cup croutons (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the bacon in a large skillet over medium heat until crispy, about 8 minutes. Remove and set on a paper towel-lined plate. Once cooled, crumble into bite-sized pieces.

2

Dice the onion, mince the garlic, and slice the cherry tomatoes in half. Chop the romaine lettuce into bite-sized pieces.

3

In a large pot, melt the butter over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

4

Sprinkle the flour over the onions and garlic, stirring constantly to form a roux. Cook for 2 minutes to remove any raw flour taste.

5

Slowly whisk in the chicken broth, ensuring a smooth consistency. Bring the mixture to a gentle simmer.

6

Stir in the milk and heavy cream, and let the soup heat through, but do not bring to a boil.

7

Add the halved cherry tomatoes, paprika, salt, and black pepper to the pot. Simmer for 10 minutes to allow the flavors to meld together.

8

Add the chopped romaine lettuce and crumbled bacon to the pot. Stir gently and simmer for another 3-5 minutes until the lettuce is slightly wilted but still tender.

9

Taste and adjust seasonings if needed.

10

Ladle the soup into bowls, garnish with croutons if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1902
cal
61.2g
protein
155.1g
carbs
113.3g
fat

Nutrition Facts

1 serving (2052.8g)
Calories
1902
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 4.2 g
Cholesterol 267 mg 89%
Sodium 7027 mg 306%
Total Carbohydrate 155.1 g 56%
Dietary Fiber 11.4 g 41%
Total Sugars 30.7 g
Protein 61.2 g 122%
Vitamin D 2.9 mcg 15%
Calcium 591 mg 45%
Iron 10.1 mg 56%
Potassium 2796 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
13.0%%
54.1%%
Fat: 1019 cal (54.1%%)
Protein: 244 cal (13.0%%)
Carbs: 620 cal (32.9%%)