Nutrition Facts for Bltsoup

Bltsoup

Image of Bltsoup
Nutriscore Rating: 62/100

Transform your favorite sandwich into a comforting bowl of warmth with this BLT Soup recipe! Bursting with the flavors of crispy bacon, creamy broth, sweet diced tomatoes, and fresh romaine lettuce, this unique soup is a delicious twist on the classic BLT sandwich. A touch of heavy cream adds velvety richness, while fresh basil enhances the vibrant, herbaceous notes. Crispy sourdough croutons provide the perfect crunch, making every spoonful a satisfying blend of textures. Ready in just 40 minutes, this hearty, flavorful soup is ideal for cozy family dinners or a fun way to elevate your lunchtime routine. Perfect for BLT lovers, this crowd-pleaser is sure to become a new favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 slices bacon
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 14.5-ounce can diced tomatoes with their juice
  • 1 cup heavy cream
  • 1.5 cups romaine lettuce, chopped
  • 0.25 cup fresh basil leaves, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices sourdough bread slices, toasted and cut into croutons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, cook the bacon slices over medium heat until crispy. Remove the bacon and place it on a paper towel-lined plate to drain. Reserve about 1 tablespoon of the bacon drippings in the pot and discard the rest.

2

Add the butter to the pot and melt it over medium heat. Add the diced onion and sauté for 5 minutes until softened. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

3

Sprinkle the flour over the onion and garlic mixture, stirring constantly to create a roux. Cook for 1-2 minutes to remove the raw flour taste.

4

Gradually whisk in the chicken broth to the roux, making sure there are no lumps. Add the diced tomatoes along with their juice, stirring to combine.

5

Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally, to allow the flavors to meld together.

6

Reduce the heat to low and stir in the heavy cream. Add the chopped romaine lettuce, basil leaves, salt, and black pepper. Let the soup cook for another 5 minutes until the lettuce has wilted and the soup is heated through. Adjust seasoning if needed.

7

Chop the cooked bacon into small pieces and stir half of it into the soup. Reserve the other half for garnish.

8

Ladle the soup into bowls and top with the reserved bacon pieces and sourdough croutons. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1900
cal
56.2g
protein
107.9g
carbs
130.8g
fat

Nutrition Facts

1 serving (2163.4g)
Calories
1900
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 69.5 g 348%
Polyunsaturated Fat 4.6 g
Cholesterol 369 mg 123%
Sodium 7046 mg 306%
Total Carbohydrate 107.9 g 39%
Dietary Fiber 14.5 g 52%
Total Sugars 20.7 g
Protein 56.2 g 112%
Vitamin D 0.4 mcg 2%
Calcium 325 mg 25%
Iron 12.0 mg 67%
Potassium 2685 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
12.3%%
64.2%%
Fat: 1177 cal (64.2%%)
Protein: 224 cal (12.3%%)
Carbs: 431 cal (23.5%%)