Nutrition Facts for Blt restaurant popovers
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Blt Restaurant Popovers

Image of Blt Restaurant Popovers
Nutriscore Rating: 64/100

Elevate your brunch game with these irresistible BLT Restaurant Popovers—light, airy, and perfectly crisp on the outside. Made with simple, pantry-friendly ingredients like all-purpose flour, eggs, and whole milk, these golden beauties are baked to perfection in a hot pan to achieve their signature puff. For a touch of indulgence, fold in grated Gruyère cheese to infuse each bite with rich, nutty flavor. With just 10 minutes of prep and 35 minutes in the oven, these popovers are as quick as they are impressive. Serve them warm as a versatile side, a vehicle for your favorite spreads, or a savory treat to wow your guests. Perfect for breakfast, brunch, or any special occasion, these restaurant-inspired popovers are a must-try recipe for crisp and fluffy perfection.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup All-purpose flour
  • 1.25 cups Whole milk
  • 2 Large eggs
  • 0.5 teaspoons Salt
  • 1 tablespoon Unsalted butter (melted)
  • 0.5 cup Grated Gruyère cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and place a standard popover pan (or muffin tin) inside to heat while you prepare the batter.

2

In a medium mixing bowl, whisk together the eggs and milk. The mixture should be light and frothy for the best results.

3

Sift the flour and salt into the egg mixture a little at a time, whisking until just combined. Avoid overmixing to maintain the light texture of the batter.

4

Stir in the melted butter, ensuring it is well incorporated. If using grated Gruyère cheese, fold it gently into the batter.

5

Remove the preheated pan from the oven and lightly grease each cup with butter or nonstick spray.

6

Fill each cup of the pan about three-quarters full with the batter. This will allow the popovers to puff up magnificently.

7

Bake for 20 minutes at 425°F (220°C), then reduce the oven temperature to 375°F (190°C) and bake for an additional 15 minutes. Do not open the oven during baking, as this can cause the popovers to collapse.

8

Once done, remove the popovers from the oven and immediately pierce each one with a skewer or knife to release steam. This step helps maintain their structure.

9

Serve warm and enjoy them plain or with butter, or add your favorite spreads for extra flavor.

Cooking Tip: Take your time with each step for the best results!
187
cal
8.5g
protein
18.6g
carbs
8.4g
fat

Nutrition Facts

1 serving (100.2g)
Calories
187
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 274 mg 12%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 2.8 g
Protein 8.5 g 17%
Vitamin D 1.1 mcg 5%
Calcium 152 mg 12%
Iron 1.1 mg 6%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
18.4%%
41.2%%
Fat: 456 cal (41.2%%)
Protein: 204 cal (18.4%%)
Carbs: 448 cal (40.4%%)