Nutrition Facts for Bleu cheese and roasted pecan salad

Bleu Cheese and Roasted Pecan Salad

Image of Bleu Cheese and Roasted Pecan Salad
Nutriscore Rating: 52/100

Elevate your salad game with this Bleu Cheese and Roasted Pecan Salad, a perfect harmony of tangy, sweet, and savory flavors. Featuring a bed of crisp mixed greens, this vibrant dish is adorned with creamy crumbles of bleu cheese and irresistibly sweet, caramelized pecans toasted in butter and brown sugar. A homemade balsamic vinaigrette—whisked together with olive oil, Dijon mustard, and a touch of honey—adds a zesty finish that ties every bite together. Ready in just 20 minutes and ideal for any occasion, this elegant salad balances gourmet flavors with easy preparation. Perfect as a light lunch or an impressive dinner starter, it's a go-to recipe for salad enthusiasts and foodie hosts alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups mixed salad greens
  • 1 cup bleu cheese, crumbled
  • 1 cup pecans
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon butter
  • 1 tablespoon brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet over medium heat to toast the pecans.

2

Add 1 tablespoon of butter to the skillet and let it melt. Stir in the pecans and cook for 2-3 minutes, stirring constantly.

3

Add 1 tablespoon of brown sugar to the pecans and mix well until they are coated. Continue to cook for another 2 minutes until the sugar has melted and caramelized onto the pecans. Remove from heat and let the pecans cool on a parchment-lined plate.

4

Prepare the vinaigrette in a small bowl by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

5

In a large salad bowl, combine the mixed greens with the crumbled bleu cheese.

6

Roughly chop the cooled caramelized pecans and add them to the salad.

7

Drizzle the vinaigrette over the salad and toss gently to combine.

8

Serve immediately and enjoy your Bleu Cheese and Roasted Pecan Salad!

Cooking Tip: Take your time with each step for the best results!
2159
cal
64.2g
protein
48.3g
carbs
195.5g
fat

Nutrition Facts

1 serving (658.9g)
Calories
2159
% Daily Value*
Total Fat 195.5 g 251%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 26.2 g
Cholesterol 212 mg 71%
Sodium 3540 mg 154%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 12.3 g 44%
Total Sugars 25.2 g
Protein 64.2 g 128%
Vitamin D 1.3 mcg 7%
Calcium 1462 mg 112%
Iron 7.0 mg 39%
Potassium 1712 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
11.6%%
79.6%%
Fat: 1759 cal (79.6%%)
Protein: 256 cal (11.6%%)
Carbs: 193 cal (8.7%%)