Nutrition Facts for Bleu cheese and pear salad

Bleu Cheese and Pear Salad

Image of Bleu Cheese and Pear Salad
Nutriscore Rating: 66/100

Elevate your salad game with this Bleu Cheese and Pear Salad, a stunning medley of fresh greens, juicy ripe pears, and the bold, creamy tang of crumbled bleu cheese. Toasted walnuts add a satisfying crunch, while a homemade balsamic vinaigrette sweetened with a touch of honey ties it all together with a perfect balance of flavors. This quick and easy recipe comes together in just 15 minutes, making it a go-to choice for elegant dinners, lunch parties, or a light, gourmet meal at home. Perfectly blending sweet, savory, and nutty elements, this pear and bleu cheese salad is a refreshing, crowd-pleasing dish that will entice your taste buds with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 cups Baby spinach or mixed greens
  • 2 Ripe pears
  • 1 cup Crumbled bleu cheese
  • 1 cup Walnuts
  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Rinse and pat dry the baby spinach or mixed greens. Place them in a large salad bowl.

2

2. Wash the pears, then slice them in half and core them. Cut each half into thin slices.

3

3. Toast the walnuts by placing them in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Let them cool slightly.

4

4. Add the sliced pears, crumbled bleu cheese, and toasted walnuts to the salad bowl with the greens.

5

5. In a small mixing bowl, prepare the vinaigrette by whisking together the balsamic vinegar, olive oil, honey, salt, and black pepper until well combined.

6

6. Drizzle the vinaigrette over the salad just before serving. Toss gently to coat all ingredients evenly.

7

7. Serve immediately and enjoy this refreshing, tangy, and sweet salad!

Cooking Tip: Take your time with each step for the best results!
2074
cal
76.5g
protein
99.8g
carbs
161.8g
fat

Nutrition Facts

1 serving (966.4g)
Calories
2074
% Daily Value*
Total Fat 161.8 g 207%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 58.0 g
Cholesterol 214 mg 71%
Sodium 4001 mg 174%
Total Carbohydrate 99.8 g 36%
Dietary Fiber 24.4 g 87%
Total Sugars 50.7 g
Protein 76.5 g 153%
Vitamin D 1.3 mcg 6%
Calcium 1636 mg 126%
Iron 11.5 mg 64%
Potassium 2686 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
14.2%%
67.4%%
Fat: 1456 cal (67.4%%)
Protein: 306 cal (14.2%%)
Carbs: 399 cal (18.5%%)