Blackened Indian Salmon
Spice up your dinner routine with this bold and flavorful Blackened Indian Salmon recipe! Perfectly pan-seared salmon fillets are coated in a tantalizing spice blend of turmeric, cumin, garam masala, smoked paprika, and a hint of cayenne for a kick of heat. The result? A golden, crispy crust that locks in the fish's buttery texture and rich flavor. Finished with a bright squeeze of lemon juice and a garnish of fresh cilantro, this dish is as vibrant on the plate as it is on the palate. Ready in just 25 minutes, this healthy and aromatic entrée pairs beautifully with steamed basmati rice or roasted vegetables, making it an ideal choice for weeknight meals or an impressive dinner party main course.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro (for garnish)
Instructions
Pat the salmon fillets dry with paper towels and set them aside on a cutting board.
In a small bowl, mix together turmeric powder, coriander powder, cumin powder, garam masala, smoked paprika, cayenne pepper, salt, and black pepper to create the spice blend.
Rub the spice blend generously over both sides of the salmon fillets, pressing gently to ensure the spices adhere well to the fish.
Heat a large cast-iron skillet over medium-high heat and add olive oil. Swirl the oil to coat the pan evenly.
Once the oil is hot and shimmering, carefully place the salmon fillets in the skillet, skin-side down if applicable. Sear for 3 to 4 minutes without moving them to create a crust.
Flip the salmon fillets gently using a spatula and cook the other side for an additional 3 to 4 minutes until the salmon is fully cooked and flakes easily with a fork.
Remove the salmon from the skillet and set it on a serving plate. Drizzle the fillets with fresh lemon juice and garnish with chopped cilantro.
Serve immediately with your choice of sides, such as steamed basmati rice or roasted vegetables.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
