Blackened Grilled Halibut
Elevate your seafood game with this mouthwatering Blackened Grilled Halibut recipe, a perfect blend of bold flavors and smoky charred goodness. Succulent halibut fillets are generously coated in a robust homemade blackening spice mix featuring paprika, garlic powder, cayenne, and a medley of herbs, then grilled to perfection for a crisp, flavorful crust. The smoky, slightly spicy seasoning beautifully complements the tender, flaky texture of the fish. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or backyard barbecues. Serve with a squeeze of fresh lemon for a bright finishing touch, and pair it with grilled veggies or a light salad for a complete, healthy meal. Whether you're a seafood lover or just discovering halibut, this dish is sure to impress. Perfect for summer grilling and packed with keywords like "blackened halibut," "grilled fish," and "quick seafood recipes," this dish will become your go-to for smoky, savory delight!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 2 tablespoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces (optional) Lemon wedges
Instructions
Preheat your grill to medium-high heat and lightly oil the grates.
In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to create the blackening spice blend.
Pat the halibut fillets dry with paper towels. Brush each fillet lightly with olive oil on both sides.
Rub the spice blend evenly onto both sides of each halibut fillet, pressing it gently so it adheres well to the fish.
Place the halibut fillets on the preheated grill. Cook for 4-5 minutes on the first side, until the fish develops a dark, crisp crust and easily releases from the grill.
Flip the fillets and cook for an additional 4-5 minutes on the other side, or until the internal temperature reaches 130°F (54°C) and the fish is opaque and flakes easily with a fork.
Remove the halibut from the grill and let it rest for a couple of minutes.
Serve immediately with a squeeze of fresh lemon juice, if desired, and enjoy your Blackened Grilled Halibut!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
