Nutrition Facts for Blackened grilled halibut

Blackened Grilled Halibut

Image of Blackened Grilled Halibut
Nutriscore Rating: 70/100

Elevate your seafood game with this mouthwatering Blackened Grilled Halibut recipe, a perfect blend of bold flavors and smoky charred goodness. Succulent halibut fillets are generously coated in a robust homemade blackening spice mix featuring paprika, garlic powder, cayenne, and a medley of herbs, then grilled to perfection for a crisp, flavorful crust. The smoky, slightly spicy seasoning beautifully complements the tender, flaky texture of the fish. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or backyard barbecues. Serve with a squeeze of fresh lemon for a bright finishing touch, and pair it with grilled veggies or a light salad for a complete, healthy meal. Whether you're a seafood lover or just discovering halibut, this dish is sure to impress. Perfect for summer grilling and packed with keywords like "blackened halibut," "grilled fish," and "quick seafood recipes," this dish will become your go-to for smoky, savory delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Halibut fillets
  • 2 tablespoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces (optional) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat and lightly oil the grates.

2

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to create the blackening spice blend.

3

Pat the halibut fillets dry with paper towels. Brush each fillet lightly with olive oil on both sides.

4

Rub the spice blend evenly onto both sides of each halibut fillet, pressing it gently so it adheres well to the fish.

5

Place the halibut fillets on the preheated grill. Cook for 4-5 minutes on the first side, until the fish develops a dark, crisp crust and easily releases from the grill.

6

Flip the fillets and cook for an additional 4-5 minutes on the other side, or until the internal temperature reaches 130°F (54°C) and the fish is opaque and flakes easily with a fork.

7

Remove the halibut from the grill and let it rest for a couple of minutes.

8

Serve immediately with a squeeze of fresh lemon juice, if desired, and enjoy your Blackened Grilled Halibut!

Cooking Tip: Take your time with each step for the best results!
1594
cal
248.2g
protein
16.7g
carbs
47.3g
fat

Nutrition Facts

1 serving (770.3g)
Calories
1594
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 2784 mg 121%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 7.6 g 27%
Total Sugars 2.3 g
Protein 248.2 g 496%
Vitamin D 102.1 mcg 510%
Calcium 137 mg 11%
Iron 7.4 mg 41%
Potassium 4730 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
66.8%%
28.7%%
Fat: 425 cal (28.7%%)
Protein: 992 cal (66.8%%)
Carbs: 66 cal (4.5%%)