Nutrition Facts for Blackberry poppy seed dressing
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Blackberry Poppy Seed Dressing

Image of Blackberry Poppy Seed Dressing
Nutriscore Rating: 62/100

Brighten up your salads with the vibrant flavors of Blackberry Poppy Seed Dressing, a quick and easy homemade option that combines fresh, juicy blackberries with a tangy-sweet blend of apple cider vinegar, honey, and Dijon mustard. This creamy, emulsified dressing, featuring a touch of extra-virgin olive oil and the distinctive crunch of poppy seeds, is perfectly balanced with a hint of salt and pepper. Ready in just 10 minutes, this versatile dressing is not only a feast for the palate but also a visual delight with its bold magenta hue. Ideal for drizzling over leafy greens or using as a fruit salad glaze, it’s a must-try for anyone looking to elevate their dishes with wholesome, artisanal flair. Vegan-friendly with simple substitutions, this recipe is proof that homemade dressings can be both gourmet and accessible.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup fresh blackberries
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon poppy seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the blackberries thoroughly under cold water and pat them dry.

2

In a blender or food processor, combine the blackberries, apple cider vinegar, honey, Dijon mustard, salt, pepper, and water.

3

Blend the mixture on high speed until smooth and well combined. This should take about 1-2 minutes.

4

Strain the blended mixture through a fine-mesh sieve into a bowl to remove the blackberry seeds, using a spoon to press the liquid through.

5

Slowly whisk in the olive oil until the dressing is emulsified and smooth.

6

Stir in the poppy seeds until evenly distributed.

7

Taste the dressing and adjust seasoning if necessary, adding more salt or honey according to preference.

8

Transfer the dressing to a jar or container with a lid and refrigerate for at least 30 minutes before using to allow the flavors to meld.

9

Shake the jar or stir before serving. Drizzle over salads, use as a dip, or enjoy as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
129
cal
0.6g
protein
8.3g
carbs
10.8g
fat

Nutrition Facts

1 serving (49.2g)
Calories
129
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 101 mg 4%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 6.8 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.4 mg 2%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
1.8%%
73.1%%
Fat: 581 cal (73.1%%)
Protein: 14 cal (1.8%%)
Carbs: 199 cal (25.1%%)