Nutrition Facts for Blackberry jam

Blackberry Jam

Image of Blackberry Jam
Nutriscore Rating: 59/100

Capture the vibrant taste of summer with this easy homemade blackberry jam recipe, a delightful spread bursting with the natural sweetness and rich flavor of fresh blackberries. Made with just three simple ingredients—juicy blackberries, granulated sugar, and a splash of zesty lemon juice—this jam achieves the perfect balance of sweet and tangy. With minimal prep time and a straightforward cooking process, you'll have a batch of luscious jam in just 40 minutes. Whether slathered on warm toast, swirled into yogurt, or used as a filling for baked goods, this versatile blackberry jam is a pantry staple you'll return to again and again. Plus, with tips for canning or immediate enjoyment, it's perfect for both preserving and sharing. Follow this step-by-step recipe to savor the taste of homemade goodness year-round.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 cups Fresh blackberries
  • 2.5 cups Granulated sugar
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Thoroughly wash the blackberries under cold running water and remove any stems or leaves.

2

Place the blackberries in a large, heavy-bottomed pot and mash them lightly with a potato masher to release their juices.

3

Add the granulated sugar and lemon juice to the blackberries, stirring to combine.

4

Place the pot over medium heat and cook, stirring frequently, until the sugar dissolves completely.

5

Turn the heat to medium-high and bring the mixture to a rolling boil, stirring often to prevent sticking or burning.

6

Reduce the heat to medium and continue cooking for 20-30 minutes, or until the mixture thickens and reaches the gel stage (220°F or 104°C on a candy thermometer).

7

To check if the jam is ready, place a small spoonful on a chilled plate and let it cool for 1 minute. If it wrinkles when you push it with your finger, the jam is done.

8

Once thickened, remove the pot from heat and carefully skim off any foam from the surface using a spoon.

9

Ladle the jam into sterilized jars, leaving about 1/4 inch of headspace at the top.

10

Seal the jars tightly with lids and either refrigerate for immediate use or process them in a boiling water bath for long-term storage (follow proper canning guidelines).

11

Allow the jam to cool completely before serving or storing.

Cooking Tip: Take your time with each step for the best results!
2159
cal
8.2g
protein
557.4g
carbs
3.0g
fat

Nutrition Facts

1 serving (1106.0g)
Calories
2159
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 557.4 g 203%
Dietary Fiber 30.6 g 109%
Total Sugars 529.0 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 3.5 mg 19%
Potassium 964 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.4%%
1.2%%
Fat: 27 cal (1.2%%)
Protein: 32 cal (1.4%%)
Carbs: 2229 cal (97.4%%)