Nutrition Facts for Blackberry avocado salad with balsamic vinaigrette

Blackberry Avocado Salad with Balsamic Vinaigrette

Image of Blackberry Avocado Salad with Balsamic Vinaigrette
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant and refreshing Blackberry Avocado Salad with Balsamic Vinaigrette! Bursting with the natural sweetness of fresh blackberries, the creamy richness of ripe avocado, and the tangy flair of goat cheese, this recipe offers a perfect balance of flavors and textures. Toasted pecans add a satisfying crunch, while the homemade balsamic vinaigrette—infused with honey and Dijon mustard—ties everything together with a luscious, zesty finish. Perfect as a light lunch, a show-stopping side dish, or a starter for any meal, this salad comes together in just 15 minutes, making it as quick as it is delicious. Packed with healthy ingredients and endless appeal, this wholesome dish is a must-try for any salad lover!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Spring mix (or baby spinach)
  • 1 cup Fresh blackberries
  • 1 Avocado
  • 0.25 cup Crumbled goat cheese
  • 0.25 cup Pecans (toasted)
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large salad bowl, layer the spring mix or baby spinach as the base.

2

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it thinly or cube it, as desired.

3

Gently rinse the blackberries under cold water and pat them dry with a paper towel.

4

Toast the pecans in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Remove them from the heat and set aside to cool slightly.

5

Place the sliced or cubed avocado, blackberries, crumbled goat cheese, and toasted pecans on top of the spring mix.

6

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined and emulsified.

7

Drizzle the balsamic vinaigrette over the salad just before serving, and toss gently to combine, if desired.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1021
cal
22.5g
protein
50.7g
carbs
85.5g
fat

Nutrition Facts

1 serving (617.3g)
Calories
1021
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 5.4 g
Cholesterol 34 mg 11%
Sodium 1068 mg 46%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 24.2 g 86%
Total Sugars 22.8 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 8.3 mg 46%
Potassium 2013 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
8.5%%
72.4%%
Fat: 769 cal (72.4%%)
Protein: 90 cal (8.5%%)
Carbs: 202 cal (19.1%%)