Nutrition Facts for Black olives with red pepper harissa

Black Olives with Red Pepper Harissa

Image of Black Olives with Red Pepper Harissa
Nutriscore Rating: 69/100

Elevate your appetizer spread with this vibrant and smoky recipe for Black Olives with Red Pepper Harissa. Juicy black olives are coated in a luscious homemade harissa sauce made from roasted red bell peppers, garlic, and a fragrant blend of warm spices like cumin, coriander, and paprika. The addition of a hint of cayenne pepper brings just the right level of heat, balanced by tangy lemon juice and rich olive oil. This easy-to-make dish takes only 30 minutes from start to finish and can be served immediately or chilled for enhanced flavor. Perfect for entertaining or as a bold side dish, these harissa-coated olives are a guaranteed crowd-pleaser. Garnish with fresh parsley for a burst of color and freshness, and enjoy this Mediterranean-inspired delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Black olives
  • 2 whole Red bell peppers
  • 2 whole Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Cut the red bell peppers in half, remove the seeds and stems, and place them cut-side down on a baking tray lined with parchment paper.

3

Roast the bell peppers in the oven for 15 minutes or until the skin is charred and blistered.

4

Remove the peppers from the oven and transfer them to a bowl. Cover with plastic wrap and let them steam for 10 minutes to loosen the skin.

5

Peel the skins off the peppers and add the flesh to a blender or food processor.

6

In the same blender, add the garlic cloves, ground cumin, ground coriander, paprika, cayenne pepper, olive oil, lemon juice, and salt.

7

Blend the mixture until smooth, creating the harissa sauce. Taste and adjust seasoning if necessary.

8

In a large mixing bowl, combine the black olives with 3 tablespoons of the prepared red pepper harissa. Toss until the olives are evenly coated.

9

Transfer the dressed olives to a serving dish and garnish with freshly chopped parsley.

10

Serve immediately, or refrigerate for up to 3 days to deepen the flavors before serving.

Cooking Tip: Take your time with each step for the best results!
724
cal
5.9g
protein
33.6g
carbs
65.9g
fat

Nutrition Facts

1 serving (519.2g)
Calories
724
% Daily Value*
Total Fat 65.9 g 84%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 5.2 g
Cholesterol 0 mg 0%
Sodium 2671 mg 116%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 10.8 g 39%
Total Sugars 9.3 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 16.9 mg 94%
Potassium 761 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
3.1%%
79.0%%
Fat: 593 cal (79.0%%)
Protein: 23 cal (3.1%%)
Carbs: 134 cal (17.9%%)