Nutrition Facts for Black olives with red pepper harissa
Blog Research API Download App

Black Olives with Red Pepper Harissa

Image of Black Olives with Red Pepper Harissa
Nutriscore Rating: 66/100

Elevate your appetizer spread with this vibrant and smoky recipe for Black Olives with Red Pepper Harissa. Juicy black olives are coated in a luscious homemade harissa sauce made from roasted red bell peppers, garlic, and a fragrant blend of warm spices like cumin, coriander, and paprika. The addition of a hint of cayenne pepper brings just the right level of heat, balanced by tangy lemon juice and rich olive oil. This easy-to-make dish takes only 30 minutes from start to finish and can be served immediately or chilled for enhanced flavor. Perfect for entertaining or as a bold side dish, these harissa-coated olives are a guaranteed crowd-pleaser. Garnish with fresh parsley for a burst of color and freshness, and enjoy this Mediterranean-inspired delight!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Black olives
  • 2 whole Red bell peppers
  • 2 whole Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Cut the red bell peppers in half, remove the seeds and stems, and place them cut-side down on a baking tray lined with parchment paper.

3

Roast the bell peppers in the oven for 15 minutes or until the skin is charred and blistered.

4

Remove the peppers from the oven and transfer them to a bowl. Cover with plastic wrap and let them steam for 10 minutes to loosen the skin.

5

Peel the skins off the peppers and add the flesh to a blender or food processor.

6

In the same blender, add the garlic cloves, ground cumin, ground coriander, paprika, cayenne pepper, olive oil, lemon juice, and salt.

7

Blend the mixture until smooth, creating the harissa sauce. Taste and adjust seasoning if necessary.

8

In a large mixing bowl, combine the black olives with 3 tablespoons of the prepared red pepper harissa. Toss until the olives are evenly coated.

9

Transfer the dressed olives to a serving dish and garnish with freshly chopped parsley.

10

Serve immediately, or refrigerate for up to 3 days to deepen the flavors before serving.

Cooking Tip: Take your time with each step for the best results!
188
cal
1.9g
protein
10.9g
carbs
16.3g
fat

Nutrition Facts

1 serving (169.7g)
Calories
188
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 616 mg 27%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3.6 g 13%
Total Sugars 4.4 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 4.4 mg 25%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
3.8%%
74.2%%
Fat: 584 cal (74.2%%)
Protein: 29 cal (3.8%%)
Carbs: 174 cal (22.1%%)