Black Eyed Pea Stew
Warm, hearty, and packed with flavor, this Black Eyed Pea Stew is the ultimate comfort food for cozy dinners or healthy meal prep. Made with nutrient-rich dried black-eyed peas, fresh aromatic vegetables, and a medley of smoky, earthy spices like smoked paprika and cumin, this stew delivers rich, satisfying taste in every bite. A splash of apple cider vinegar adds a bright, tangy twist to balance the savory depth, while fresh parsley lends a vibrant finish to this one-pot wonder. Naturally vegan and loaded with plant-based protein, this wholesome stew comes together with simple ingredients and just over an hour of cooking time. Perfect on its own or paired with crusty bread, it’s a nourishing dish you’ll return to all season long.
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Recipe Information
Ingredients
- 1 cup dried black-eyed peas
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrot, diced
- 2 stalks celery stalks, diced
- 3 cloves garlic cloves, minced
- 6 cups vegetable broth
- 1 14.5-ounce can canned diced tomatoes
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Rinse the dried black-eyed peas thoroughly and soak them in water overnight or for at least 6-8 hours. Drain and rinse before using.
Heat olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until softened.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the soaked and drained black-eyed peas to the pot, followed by the vegetable broth, canned diced tomatoes (with their juices), and bay leaf.
Stir in the smoked paprika, ground cumin, dried thyme, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45-50 minutes, or until the black-eyed peas are tender.
Remove the bay leaf. Stir in the apple cider vinegar for a bright, tangy finish.
Taste and adjust seasonings if needed.
Ladle the stew into bowls and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
1409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 15.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6808 mg | 296% | |
| Total Carbohydrate | 165.8 g | 60% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 49.8 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 4726 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
