Black Eyed Pea Sausage
Elevate your sausage game with this hearty and flavorful Black Eyed Pea Sausage recipe! Combining the creamy texture of mashed black-eyed peas with the savory richness of ground pork, this dish is seasoned to perfection with smoked paprika, cumin, oregano, and a hint of cayenne for a satisfying kick. Whether shaped into patties or stuffed into casings, these sausages cook up golden brown and juicy, making them a versatile addition to any meal—from breakfast spreads to comforting stews. Made with simple, wholesome ingredients and ready in just 35 minutes, this recipe is sure to become a household favorite. Perfect for those seeking unique homemade sausage recipes, it’s a delicious fusion of Southern-inspired flavors and culinary creativity.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups cooked black-eyed peas
- 1 pound ground pork
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup breadcrumbs
- 1 large egg, lightly beaten
- 2 tablespoons olive oil
- as needed sausage casings (optional)
Instructions
Place the cooked black-eyed peas in a large bowl and mash with a fork or potato masher until about two-thirds of the peas are broken down but some texture remains.
Add ground pork, diced onion, minced garlic, smoked paprika, cumin, oregano, cayenne pepper, salt, black pepper, breadcrumbs, and the beaten egg to the bowl with the mashed black-eyed peas.
Using clean hands, mix the ingredients thoroughly until well combined.
If you are using sausage casings, rinse the casings and prepare them according to the package instructions. Stuff the mixture into casings using a sausage stuffer, twisting the casings at regular intervals to create individual sausages.
If not using casings, shape the mixture into small patties or logs, about 3 inches long and 1 inch thick.
Heat olive oil in a large skillet over medium heat. Add the sausages (either cased or uncased) and cook for 8-10 minutes per side, or until browned and fully cooked through. The internal temperature should reach 160°F (71°C).
Remove the sausages from the skillet and let them rest for 5 minutes before serving.
Serve the sausages as part of your breakfast, in stews, or with your favorite sides.
Nutrition Facts
Calories |
2242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.1 g | 167% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 537 mg | 179% | |
| Sodium | 3060 mg | 133% | |
| Total Carbohydrate | 143.0 g | 52% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 23.2 g | ||
| Protein | 132.4 g | 265% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 296 mg | 23% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2814 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
