Black Eyed Pea Patties
Crispy, flavorful, and effortlessly versatile, these Black Eyed Pea Patties are the perfect go-to recipe for anyone craving a hearty vegetarian meal. Packed with wholesome ingredients like cooked black-eyed peas, minced garlic, fresh parsley, and a warm blend of ground cumin and smoked paprika, these patties boast a satisfying texture and robust, savory flavor. Ready in just 25 minutes, they’re quick to whip up, making them an excellent weeknight dinner option. Pan-fried to golden perfection, these patties are ideal as a standalone dish, stuffed in sandwiches, or served atop fresh salads. Whether you’re looking for a protein-packed vegetarian main course or a crowd-pleasing appetizer, these black-eyed pea patties are sure to become a household favorite.
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Recipe Information
Ingredients
- 2 cups cooked black-eyed peas
- 0.5 cups breadcrumbs
- 1 piece large egg
- 0.5 cups onion
- 2 tablespoons fresh parsley, finely chopped
- 2 cloves garlic, minced
- 0.5 teaspoons ground cumin
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups olive oil or vegetable oil (for frying)
Instructions
In a large mixing bowl, mash the cooked black-eyed peas using a fork or potato masher until they form a coarse paste. It's okay to leave some texture for better consistency.
Add the breadcrumbs, egg, chopped onion, parsley, minced garlic, cumin, smoked paprika, salt, and black pepper to the mashed peas. Mix well until the ingredients are fully incorporated.
Divide the mixture into 8 equal portions. Shape each portion into a patty approximately 3 inches in diameter and about 1/2 inch thick.
Heat olive oil or vegetable oil in a large skillet over medium heat. Make sure the oil is hot but not smoking.
Carefully place the patties in the skillet, working in batches if necessary to avoid crowding. Cook for 3-4 minutes on each side or until the patties are golden brown and crispy.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve warm as a main dish, in a sandwich, or as a topping for salads. Optional: garnish with extra parsley or a dollop of your favorite sauce.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 5.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
