Black Beans Rice with Mango
Brighten up your mealtime with this Black Beans Rice with Mango recipe, a vibrant fusion of savory and sweet flavors that’s as nutritious as it is delicious. This colorful dish combines fluffy long-grain white rice, tender black beans, and juicy, ripe mango for a tropical twist. Sautéed red bell peppers and red onion add a hint of smokiness, while fresh cilantro and zesty lime juice provide a burst of freshness. Lightly seasoned with ground cumin, this recipe strikes the perfect balance between hearty and refreshing. Ready in just 35 minutes, it’s ideal as a satisfying main dish or a festive side for tacos, grilled meals, or summer gatherings. Perfect for vegans and anyone who loves bold flavors, this dish is sure to leave your taste buds craving more!
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 1 cup black beans (canned, drained, and rinsed)
- 1 medium ripe mango (diced)
- 1 medium red bell pepper (diced)
- 0.5 medium red onion (diced)
- 0.25 cup fresh cilantro (chopped)
- 1 medium lime (juice and zest)
- 1 tablespoon olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let simmer for 15-18 minutes, or until the rice is cooked and the water is absorbed.
While the rice is cooking, prepare the black beans by rinsing and draining them, and dice the mango, red bell pepper, and red onion into small pieces.
In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper and red onion. Sauté for 4-5 minutes, or until they soften slightly.
Add the cooked rice to the skillet, along with the black beans, ground cumin, salt, and black pepper. Stir to combine and warm everything through, about 2-3 minutes.
Remove the skillet from the heat and fold in the diced mango and chopped cilantro. Squeeze the lime juice over the dish and sprinkle with lime zest for extra flavor.
Taste and adjust the seasoning if needed. Serve warm or at room temperature as a vibrant main dish or a tropical side dish.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1629 mg | 71% | |
| Total Carbohydrate | 117.3 g | 43% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 11.3 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
