Black Bean Veggie Burger Mix
Elevate your next meatless meal with this flavor-packed Black Bean Veggie Burger Mix—a wholesome, homemade alternative to store-bought patties that’s satisfying, customizable, and easy to prepare in just 20 minutes. Featuring protein-rich black beans, nutrient-dense grated carrots, rolled oats, and ground flaxseed, this recipe combines smoky spices like cumin, chili powder, and smoked paprika with a savory touch from soy sauce for an unbeatable depth of flavor. The versatile patties can be skillet-fried to perfection or baked for a lighter option, delivering crispy edges and a tender interior every time. Ideal for vegetarians and anyone craving a nourishing, plant-based burger, this mix is perfect for burger buns, and pairs effortlessly with fresh toppings like avocado, pickled onions, or spicy mayo. Whether you’re hosting a barbecue or prepping for a quick weeknight dinner, these veggie burgers are sure to satisfy.
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Recipe Information
Ingredients
- 425 grams (1 can, drained and rinsed) Black beans
- 0.5 cup, finely chopped Red onion
- 2 cloves, minced Garlic
- 1 medium, grated Carrot
- 0.5 cup Breadcrumbs
- 0.5 cup Rolled oats
- 1 tablespoon Ground flaxseed
- 2 tablespoons Water
- 2 tablespoons Soy sauce
- 1.5 teaspoons Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Olive oil
Instructions
In a small bowl, mix the ground flaxseed and water. Set aside for 5 minutes to allow it to thicken into a flax 'egg'.
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still retaining some texture.
Add the red onion, garlic, grated carrot, breadcrumbs, rolled oats, soy sauce, cumin, chili powder, smoked paprika, salt, pepper, and parsley to the mashed black beans.
Pour the flax 'egg' into the mixture and stir everything together until well combined and the mixture holds together when pressed. If the mix feels too wet, add a small amount of additional breadcrumbs or oats; if too dry, add a splash of water or olive oil.
Form the mixture into 4 equal-sized patties, about 1/2-inch thick each.
At this stage, the patties can be cooked immediately or refrigerated for up to 24 hours for better texture.
To cook, heat the olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes per side, until golden brown and heated through. Alternatively, bake the patties in a preheated oven at 375°F (190°C) for 15-20 minutes, flipping halfway through.
Serve on burger buns with your favorite toppings and enjoy!
Nutrition Facts
Calories |
23074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.4 g | 279% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84036 mg | 3654% | |
| Total Carbohydrate | 3995.2 g | 1453% | |
| Dietary Fiber | 1467.6 g | 5242% | |
| Total Sugars | 217.4 g | ||
| Protein | 1467.6 g | 2935% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12502 mg | 962% | |
| Iron | 380.5 mg | 2114% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
