Nutrition Facts for Black bean salsa too good and easy
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Black Bean Salsa Too Good and Easy

Image of Black Bean Salsa Too Good and Easy
Nutriscore Rating: 84/100

Bursting with fresh flavors and vibrant colors, "Black Bean Salsa Too Good and Easy" is the ultimate crowd-pleaser for any occasion! This no-cook recipe comes together in just 15 minutes, featuring wholesome ingredients like black beans, sweet corn, juicy Roma tomatoes, and zesty lime juice. Enhanced with a hint of cumin, a kick of jalapeño, and the refreshing aroma of cilantro, this easy salsa is perfect as a dip for tortilla chips, a bold topping for tacos, or a nourishing side for grilled dishes. Whether you're hosting a party or meal-prepping snacks for the week, this quick black bean salsa is a healthy, versatile, and flavor-packed option that everyone will rave about.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 15 oz (canned, drained, and rinsed) Black beans
  • 1 cup Sweet corn kernels
  • 3 (diced) Roma tomatoes
  • 0.5 (finely chopped) Red onion
  • 0.25 cup (chopped) Cilantro leaves
  • 1 (seeded and finely diced) Jalapeño
  • 1 (juiced) Lime
  • 1 clove (minced) Garlic
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain and rinse the black beans thoroughly to remove any excess liquid and sodium.

2

In a large mixing bowl, add the drained black beans, sweet corn kernels, and diced Roma tomatoes.

3

Add the finely chopped red onion, chopped cilantro, and diced jalapeño to the bowl.

4

Squeeze the juice of one lime over the ingredients in the bowl.

5

Add the minced garlic, ground cumin, salt, and black pepper.

6

Using a large spoon, gently toss all the ingredients together until well combined.

7

Taste and adjust the seasoning with additional salt, lime juice, or jalapeño if desired.

8

Cover the bowl and refrigerate the salsa for at least 15 minutes to allow the flavors to meld together.

9

Serve the salsa chilled or at room temperature with tortilla chips, as a topping for tacos, or as a side dish.

Cooking Tip: Take your time with each step for the best results!
122
cal
6.2g
protein
24.6g
carbs
1.2g
fat

Nutrition Facts

1 serving (246.5g)
Calories
122
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 392 mg 17%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 6.7 g 24%
Total Sugars 7.1 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.7 mg 10%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.8%%
18.4%%
8.7%%
Fat: 71 cal (8.7%%)
Protein: 149 cal (18.4%%)
Carbs: 592 cal (72.8%%)