Black Bean Salmon Dip
Elevate your appetizer game with this creamy and protein-packed Black Bean Salmon Dip—a flavorful fusion of hearty black beans, flaky salmon, and tangy Greek yogurt. This unique dip combines velvety cream cheese with zesty lemon juice, aromatic cumin, garlic powder, and a touch of paprika, creating the perfect balance of smoky and savory notes. Fresh cilantro adds a burst of brightness, while a drizzle of olive oil enhances its rich texture. Ready in just 15 minutes and ideal for any gathering, this dip pairs beautifully with tortilla chips, crunchy veggies, or your favorite crackers. Perfect for seafood lovers and health-conscious snackers alike, this Black Bean Salmon Dip is a bold and irresistible twist on traditional party favorites!
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Recipe Information
Ingredients
- 1 cup canned black beans
- 6 ounces cooked salmon fillet
- 4 ounces cream cheese
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 tablespoons chopped fresh cilantro
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil
Instructions
Rinse and drain the black beans thoroughly, and place them into a food processor or blender.
Flake the cooked salmon into small pieces and add it to the food processor.
Add the cream cheese, Greek yogurt, lemon juice, garlic powder, ground cumin, paprika, cilantro, salt, and black pepper to the processor.
Pulse the mixture until smooth and creamy. Stop occasionally to scrape down the sides of the processor with a spatula to ensure everything is well combined.
Taste the dip and adjust seasoning if needed by adding a little more salt, pepper, or lemon juice.
Transfer the dip to a serving bowl and drizzle the olive oil on top for added richness.
Garnish with an extra sprinkle of paprika or a few cilantro leaves, if desired.
Serve immediately with tortilla chips, sliced vegetables, or crackers, or refrigerate until ready to serve.
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 218 mg | 73% | |
| Sodium | 2266 mg | 99% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 6.0 g | ||
| Protein | 67.7 g | 135% | |
| Vitamin D | 15.7 mcg | 79% | |
| Calcium | 261 mg | 20% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
