Black Bean Rice and Feta
Elevate your weeknight meals with this vibrant and flavorful Black Bean Rice and Feta recipe, a perfect fusion of hearty ingredients and Mediterranean flair. Tender white rice forms the base, beautifully complemented by protein-packed black beans, juicy cherry tomatoes, and creamy crumbled feta cheese. A zesty lime and cumin dressing ties it all together, while sautéed red onion and garlic infuse the dish with irresistible aroma and depth. Fresh cilantro adds a refreshing touch, making this dish as visually stunning as it is delicious. Ready in just 30 minutes, this one-bowl wonder is ideal as a wholesome side or a light yet satisfying main, served warm or at room temperature. Perfect for meal prep or weeknight dining, this recipe is a must-try for fans of quick, healthy, and flavorful cuisine.
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 1 cup black beans (cooked or canned, rinsed and drained)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 small red onion (finely diced)
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1 tablespoon fresh cilantro (chopped)
- 1 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the rice thoroughly under cold water until the water runs clear.
In a medium saucepan, combine the rice and water. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for 15-18 minutes, or until the water is fully absorbed. Remove from heat and allow it to rest covered for 5 minutes. Fluff with a fork.
While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the diced red onion and minced garlic for 3-4 minutes until softened and fragrant.
In a large mixing bowl, combine the cooked rice, sautéed onion and garlic, black beans, cherry tomatoes, and half of the feta cheese.
In a small bowl, whisk together the remaining olive oil, lime juice, cumin powder, salt, and black pepper.
Pour the dressing over the rice mixture and toss gently to combine.
Transfer the mixture to a serving dish. Garnish with the remaining feta cheese and chopped fresh cilantro.
Serve warm or at room temperature. Enjoy your Black Bean Rice and Feta dish!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 228 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
