Black Bean Pizza Dough Recipe
Elevate your pizza nights with this unique and nutrient-packed Black Bean Pizza Dough Recipe! Perfect for gluten-free diets, this dough is made from wholesome black beans blended with gluten-free all-purpose flour, creating a soft yet sturdy base with a delightful hint of earthiness. Infused with olive oil, garlic powder, and just the right amount of salt, this pizza dough offers a savory flavor that pairs beautifully with all your favorite toppings. With a quick 15-minute prep time and a seamless process involving just a food processor and mixing bowl, this recipe is as easy as it is innovative. Whether you're looking for a healthier alternative or simply want to try something new, this black bean pizza dough is sure to become a family favorite.
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Recipe Information
Ingredients
- 1.5 cups Black beans (cooked, drained, and rinsed)
- 1 cup Gluten-free all-purpose flour
- 2 teaspoons Baking powder
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 2 tablespoons Water (as needed)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.
In a food processor, combine the black beans, olive oil, and 2 tablespoons of water. Blend until the mixture is smooth and creamy.
In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and garlic powder.
Add the black bean mixture to the dry ingredients. Stir well until a dough forms. If the dough is too dry, add a teaspoon of water at a time until it reaches a pliable consistency.
Lightly dust a clean surface with gluten-free flour. Transfer the dough to the surface and knead it gently for 1-2 minutes to ensure it's evenly mixed.
Roll the dough out into a circle or rectangle, depending on your preferred pizza shape, about 1/4-inch thick.
Carefully transfer the rolled-out dough onto the prepared baking sheet or pizza stone.
Bake the dough for 7-8 minutes to firm it up slightly before adding your desired toppings.
Remove the dough from the oven, add your choice of pizza toppings, and return the pizza to the oven.
Bake for an additional 7-10 minutes, or until the edges are crisp and the toppings are cooked to your liking.
Allow the pizza to cool for a minute or two before slicing and serving. Enjoy your homemade black bean pizza!
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187 mg | 52% | |
| Total Carbohydrate | 163.4 g | 59% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 1.2 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
