Black Bean Mango Pineapple Salsa
Bright, vibrant, and bursting with tropical flavor, this Black Bean Mango Pineapple Salsa is the perfect blend of sweet and savory with a hint of heat. Juicy mango and pineapple pair effortlessly with protein-packed black beans, crunchy red bell pepper, and zesty red onion, creating a medley of textures and tastes that’s as colorful as it is delicious. A touch of jalapeño adds a subtle kick, while fresh cilantro and a squeeze of lime juice bring a refreshing finish. Ready in just 15 minutes, this no-cook salsa is a versatile and healthy addition to your table—ideal as a dip for crispy tortilla chips, a topping for tacos, or a flavorful accompaniment to grilled chicken, fish, or salads. Packed with fresh, wholesome ingredients, this quick and easy recipe is sure to be a hit at your next gathering!
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Recipe Information
Ingredients
- 1 cup (cooked or canned, drained and rinsed) black beans
- 1 medium (peeled, pitted, and diced) mango
- 1 cup (fresh, diced) pineapple
- 1 medium (diced) red bell pepper
- 0.5 medium (finely diced) red onion
- 1 small (seeded and finely minced) jalapeño pepper
- 0.25 cup (chopped) fresh cilantro
- 2 tablespoons lime juice
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
In a large mixing bowl, combine the black beans, diced mango, diced pineapple, diced red bell pepper, and finely diced red onion.
Add the minced jalapeño pepper and chopped fresh cilantro to the bowl.
Drizzle the lime juice over the mixture and gently toss to combine all ingredients evenly.
Season the salsa with salt and ground black pepper, adjusting seasoning to taste.
Allow the salsa to sit for 10-15 minutes to let the flavors meld together. This step is optional but enhances the taste.
Serve immediately with tortilla chips, or use as a topping for tacos, grilled chicken, fish, or salads. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1761 mg | 77% | |
| Total Carbohydrate | 96.3 g | 35% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 50.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
