Black Bean Corn and Avocado Dip
Elevate your snack game with this vibrant Black Bean Corn and Avocado Dip, a fresh and flavorful recipe that's as versatile as it is delicious. Packed with hearty black beans, sweet bursts of corn, creamy avocado, and a tangy lime kick, this dip is a perfect balance of textures and tastes. Fresh cilantro, juicy tomatoes, and a hint of spice from optional jalapeño add layers of flavor, while a drizzle of olive oil ties everything together. Ready in just 15 minutes, this quick and easy dip is perfect for parties, game days, or as a healthy topping for tacos and grilled meats. Serve with crispy tortilla chips or crackers for a crowd-pleasing appetizer that’s naturally gluten-free, vegetarian, and bursting with fresh ingredients.
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Recipe Information
Ingredients
- 1 cup black beans, canned (rinsed and drained)
- 1 cup sweet corn, canned or fresh (cooked)
- 2 medium avocado, diced
- 1 large tomato, diced
- 0.5 cup red onion, finely diced
- 0.25 cup cilantro, chopped
- 1 large lime, juiced
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 small jalapeño, finely diced (optional)
Instructions
In a large mixing bowl, combine the black beans and sweet corn.
Add the diced avocado, tomato, and red onion to the bowl.
Stir in the chopped cilantro for a fresh, herby flavor.
Squeeze the juice of one lime over the mixture, ensuring even distribution.
Drizzle the olive oil over the ingredients and season with salt and ground black pepper.
If you'd like some heat, add the finely diced jalapeño to the mixture.
Gently toss all the ingredients together to combine, being careful not to mash the avocado.
Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.
Serve immediately with tortilla chips, crackers, or as a topping for tacos or grilled meats. If not serving right away, cover tightly and refrigerate for up to 2 hours.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 2.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
