Black Forest Bars Diabetic
Indulge in the rich, chocolatey decadence of these **Black Forest Bars for Diabetics**, a guilt-free twist on the classic dessert that’s perfect for those mindful of their sugar intake. Crafted with almond flour and sweetened with a sugar substitute like erythritol or monk fruit, these bars are not only low-carb but also gluten-free. A luscious layer of **sugar-free cherry preserves** adds fruity depth, while dark chocolate chips bring just the right amount of indulgence. With a quick 15-minute prep and a short bake time, these bars are ideal for satisfying cravings without compromising on health. Whether you’re enjoying them for dessert or as a midday treat, these bars deliver irresistible flavor in every bite while catering to diabetic-friendly dietary needs.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Unsweetened cocoa powder
- 0.5 cup Granulated sugar substitute (erythritol or monk fruit)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 0.25 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 0.5 cup Sugar-free cherry preserves
- 0.25 cup Dark chocolate chips (sugar-free)
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch square baking dish with parchment paper or lightly grease it with cooking spray.
In a medium mixing bowl, whisk together the almond flour, cocoa powder, granulated sugar substitute, baking powder, and salt until well combined.
In a separate bowl, beat the eggs until frothy. Add the melted butter and vanilla extract, and stir to combine.
Gradually add the dry ingredients into the wet ingredients, stirring until a thick batter forms.
Spread half of the batter evenly across the prepared baking dish. Use a spatula to smooth it out.
Gently spread the sugar-free cherry preserves over the batter layer, leaving a small border around the edges.
Top the preserves with the remaining batter, spreading it carefully to cover the cherry layer as evenly as possible.
Sprinkle the sugar-free dark chocolate chips across the top.
Bake in the preheated oven for 18-20 minutes, or until the bars are set and a toothpick inserted into the center comes out with only a few moist crumbs.
Remove the dish from the oven and let the bars cool completely in the pan. Once cool, slice into 12 equal bars.
Serve and enjoy! Store leftovers in an airtight container for up to 5 days.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
