Black Bean and Spinach Burrito
Satisfy your craving for a wholesome, flavorful meal with these Black Bean and Spinach Burritos—a quick and nutritious option perfect for busy weeknights! Packed with protein-rich black beans, vibrant fresh spinach, and a blend of warm spices like cumin and chili powder, this recipe delivers bold, zesty flavors in every bite. The burritos are wrapped in soft, warm flour tortillas and finished with melty cheddar cheese, tangy lime juice, and optional toppings like sour cream and salsa for added zest. Ready in just 25 minutes, these vegetarian burritos are not only easy to prepare but also versatile, making them ideal for lunch, dinner, or a grab-and-go meal. Whether you're feeding the family or meal-prepping for the week, these hearty burritos will quickly become a favorite!
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 medium Yellow onion, diced
- 2 cloves Garlic, minced
- 15 ounces Canned black beans, drained and rinsed
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 3 cups Fresh spinach
- 1 tablespoon Lime juice
- 4 pieces Large flour tortillas
- 1 cup Shredded cheddar cheese
- 0.5 cup Sour cream (optional)
- 0.5 cup Salsa (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes, until translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the black beans, cumin, chili powder, paprika, and salt to the skillet. Stir well to coat the beans in the spices.
Cook the mixture for 3-4 minutes, stirring occasionally, until the beans are warmed through.
Add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes.
Stir in the lime juice and remove the skillet from heat.
Warm the flour tortillas in a dry skillet or microwave for a few seconds until pliable.
Assemble the burritos by placing an even amount of the black bean and spinach mixture onto each tortilla.
Top with shredded cheddar cheese, sour cream, and salsa, if desired.
Fold in the sides of the tortilla and roll it up tightly into a burrito shape.
Serve immediately and enjoy your delicious homemade burrito!
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 5.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
