Black Bean and Rice Confetti Salad
Bursting with vibrant colors and fresh flavors, this Black Bean and Rice Confetti Salad is a quick, healthy dish that's perfect for any occasion. Packed with protein-rich black beans, tender rice, and a medley of crisp bell peppers, sweet corn, and zesty red onion, this salad is as visually stunning as it is delicious. Tossed in a tangy lime-cumin dressing and sprinkled with fresh cilantro, it delivers a refreshing kick with every bite. Ready in just 20 minutes, this no-cook recipe is ideal for busy weeknights, meal prep, or entertaining guests. Serve it as a satisfying main course or a vibrant side dish, and elevate the presentation with creamy avocado for an optional indulgent topping. Perfect for those seeking a gluten-free, plant-based, and flavor-packed salad, this recipe will quickly become a favorite at your table!
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Recipe Information
Ingredients
- 2 cups cooked and cooled white or brown rice
- 1 15-oz can black beans (rinsed and drained)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 green bell pepper (diced)
- 1 cup corn kernels (fresh, canned, or frozen and thawed)
- 0.5 cup red onion (finely chopped)
- 0.5 cup fresh cilantro (chopped)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 avocado (optional, diced for topping)
Instructions
In a large mixing bowl, combine the cooked and cooled rice, black beans, diced red, yellow, and green bell peppers, corn kernels, red onion, and chopped cilantro.
In a small bowl, whisk together the olive oil, fresh lime juice, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the rice and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.
Taste the salad and adjust seasoning if needed, adding more lime juice, salt, or pepper to your preference.
If using avocado, gently fold in the diced avocado just before serving to prevent it from browning.
Serve the salad immediately or refrigerate for 1 hour to allow the flavors to meld. This salad can be served chilled or at room temperature.
Enjoy this colorful and healthy Black Bean and Rice Confetti Salad as a main dish or a side!
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 6.8 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
