Black Bean and Red Pepper Salsa
Bright, bold, and irresistibly fresh, this Black Bean and Red Pepper Salsa is a flavorful twist on traditional salsa recipes, perfect for any occasion. Packed with protein-rich black beans, crisp red bell pepper, juicy Roma tomato, and the zesty kick of jalapeño, this vibrant dish is balanced with the earthy warmth of cumin and a splash of tangy lime juice. Ready in just 15 minutes without any cooking required, it’s an ideal appetizer for parties, a wholesome topping for tacos, or a refreshing dip for tortilla chips. With its medley of textures and colors, this healthy salsa is a crowd-pleaser that delivers on both taste and nutrition. Perfect for your next gathering or a quick snack, this recipe is an effortless way to add a burst of flavor to your table!
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Recipe Information
Ingredients
- 15 oz can (rinsed and drained) black beans
- 1 medium (diced) red bell pepper
- 1 medium (diced) roma tomato
- 0.5 medium (finely chopped) red onion
- 1 small (seeded and finely chopped) jalapeño pepper
- 0.25 cup (chopped) cilantro
- 1 medium (juiced) lime
- 1 tablespoon olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Instructions
Rinse and drain the black beans thoroughly and transfer them to a large mixing bowl.
Dice the red bell pepper and roma tomato, and add them to the bowl with the black beans.
Finely chop the red onion and jalapeño pepper (be sure to remove the seeds to reduce heat, if desired), and add them to the bowl.
Chop the cilantro leaves and add them to the mixture.
Squeeze the juice of one lime over the ingredients in the bowl.
Add the olive oil, ground cumin, salt, and black pepper to the mixture, and stir well to combine.
Taste the salsa and adjust the salt and lime juice according to your preference.
Let the salsa sit for about 10 minutes to allow the flavors to meld.
Serve with tortilla chips, as a topping for tacos, or as a side dish. Enjoy!
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3189 mg | 139% | |
| Total Carbohydrate | 145.9 g | 53% | |
| Dietary Fiber | 53.5 g | 191% | |
| Total Sugars | 10.5 g | ||
| Protein | 52.5 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 457 mg | 35% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
