Nutrition Facts for Black bean and raspberry salsa dip
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Black Bean and Raspberry Salsa Dip

Image of Black Bean and Raspberry Salsa Dip
Nutriscore Rating: 86/100

Brighten up your appetizer spread with this Black Bean and Raspberry Salsa Dip, a vibrant twist on classic salsa. Bursting with unexpected flavors, this recipe pairs the earthiness of black beans with the tangy sweetness of fresh raspberries for a uniquely refreshing dip. A medley of finely diced red onion, chopped cilantro, and zesty jalapeño brings a bold, savory kick, while a drizzle of lime juice and a touch of honey balance it all perfectly. Ready in just 15 minutes with no cooking required, this colorful salsa is an effortless crowd-pleaser, perfect for dipping tortilla chips or as a creative topping for tacos and grilled dishes. Add this sweet and spicy salsa dip to your party spread and let the compliments roll in!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Black beans (canned, drained, and rinsed)
  • 1 cup Fresh raspberries
  • 0.25 cup Red onion (finely diced)
  • 0.25 cup Cilantro (chopped)
  • 1 small Jalapeño (seeded and minced)
  • 1 Lime (juiced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey or agave syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the black beans, fresh raspberries, diced red onion, chopped cilantro, and minced jalapeño.

2

Drizzle the lime juice and olive oil over the mixture, and gently toss to coat all the ingredients evenly.

3

Add the honey or agave syrup, salt, and freshly ground pepper. Stir gently to ensure the seasonings are well distributed.

4

Taste the salsa and adjust seasoning if needed, adding more lime juice, salt, or pepper to suit your preference.

5

Transfer the salsa to a serving bowl, and let it sit for 10 minutes to allow the flavors to meld together.

6

Serve immediately with tortilla chips, pita chips, or fresh vegetable slices. Alternatively, use as a topping for tacos or grilled chicken!

Cooking Tip: Take your time with each step for the best results!
131
cal
4.5g
protein
20.9g
carbs
4.1g
fat

Nutrition Facts

1 serving (162.3g)
Calories
131
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 352 mg 15%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 7.6 g 27%
Total Sugars 5.2 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.5 mg 8%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
13.3%%
26.6%%
Fat: 147 cal (26.6%%)
Protein: 74 cal (13.3%%)
Carbs: 334 cal (60.1%%)