Nutrition Facts for Black bean and raspberry salsa dip

Black Bean and Raspberry Salsa Dip

Image of Black Bean and Raspberry Salsa Dip
Nutriscore Rating: 74/100

Brighten up your appetizer spread with this Black Bean and Raspberry Salsa Dip, a vibrant twist on classic salsa. Bursting with unexpected flavors, this recipe pairs the earthiness of black beans with the tangy sweetness of fresh raspberries for a uniquely refreshing dip. A medley of finely diced red onion, chopped cilantro, and zesty jalapeño brings a bold, savory kick, while a drizzle of lime juice and a touch of honey balance it all perfectly. Ready in just 15 minutes with no cooking required, this colorful salsa is an effortless crowd-pleaser, perfect for dipping tortilla chips or as a creative topping for tacos and grilled dishes. Add this sweet and spicy salsa dip to your party spread and let the compliments roll in!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Black beans (canned, drained, and rinsed)
  • 1 cup Fresh raspberries
  • 0.25 cup Red onion (finely diced)
  • 0.25 cup Cilantro (chopped)
  • 1 small Jalapeño (seeded and minced)
  • 1 Lime (juiced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey or agave syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the black beans, fresh raspberries, diced red onion, chopped cilantro, and minced jalapeño.

2

Drizzle the lime juice and olive oil over the mixture, and gently toss to coat all the ingredients evenly.

3

Add the honey or agave syrup, salt, and freshly ground pepper. Stir gently to ensure the seasonings are well distributed.

4

Taste the salsa and adjust seasoning if needed, adding more lime juice, salt, or pepper to suit your preference.

5

Transfer the salsa to a serving bowl, and let it sit for 10 minutes to allow the flavors to meld together.

6

Serve immediately with tortilla chips, pita chips, or fresh vegetable slices. Alternatively, use as a topping for tacos or grilled chicken!

Cooking Tip: Take your time with each step for the best results!
226
cal
2.8g
protein
23.4g
carbs
15.5g
fat

Nutrition Facts

1 serving (210.1g)
Calories
226
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 10.0 g 36%
Total Sugars 11.8 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.3 mg 13%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
4.6%%
57.1%%
Fat: 139 cal (57.1%%)
Protein: 11 cal (4.6%%)
Carbs: 93 cal (38.3%%)