Black Bean and Pasta Skillet
Transform your weeknight dinners with this hearty and flavorful Black Bean and Pasta Skillet—a one-pan wonder that pairs tender penne pasta with savory black beans, sautéed vegetables, and a smoky blend of cumin and paprika. This effortless recipe comes together in just 35 minutes, offering a satisfying meal that’s both protein-packed and loaded with vibrant flavors. The diced tomatoes and broth create a rich, saucy base that the pasta absorbs while cooking, making every bite irresistibly delicious. Customize with optional toppings like melted cheddar, fresh cilantro, and a splash of zesty lime for an extra burst of flavor. Perfect for busy evenings, this family-friendly dish is a quick, balanced dinner that's also easy to clean up. Keywords: Black Bean and Pasta Skillet, one-pan dinner, easy skillet recipe, vegetarian pasta, weeknight meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes with juices
- 2 cups chicken or vegetable broth
- 2 cups dried penne pasta
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 cup shredded cheddar cheese (optional)
- 2 tablespoons fresh cilantro, chopped (optional)
- 4 pieces lime wedges (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes until fragrant.
Add the black beans, diced tomatoes (with their juices), and broth to the skillet. Stir to combine.
Stir in the dried penne pasta, cumin, smoked paprika, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low, cover with a lid, and simmer for 12-15 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.
Remove the skillet from heat. If using, sprinkle the shredded cheddar cheese over the top and let it melt.
Garnish with fresh cilantro and serve with lime wedges on the side for a burst of fresh flavor.
Serve hot and enjoy your Black Bean and Pasta Skillet!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 8.0 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 276 mg | 21% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
