Black Bean and Olive Soup
Dive into a bowl of bold and hearty **Black Bean and Olive Soup**, a one-pot wonder that's as comforting as it is flavorful. Packed with protein-rich black beans, briny black olives, and zesty lime juice, this vibrant soup is seasoned with warm spices like cumin, paprika, and a hint of optional cayenne for a subtle kick. A quick blend ensures the perfect balance between creamy and chunky textures, making every spoonful irresistibly satisfying. Ready in just 45 minutes, this vegan-friendly recipe is perfect for weeknight dinners or meal prep, serving up to six hungry appetites. Garnish with fresh cilantro for a bright finish and enjoy with crusty bread or crispy tortilla chips for a complete meal. Perfect for fans of savory, spice-forward soups, this dish is set to become a nourishing favorite in your kitchen.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper (optional)
- 3 15-ounce cans black beans, drained and rinsed
- 4 cups vegetable broth
- 1 15-ounce can canned diced tomatoes
- 0.5 cup black olives, sliced
- 1 tablespoon lime juice
- 0.25 cup fresh cilantro, chopped (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 4-5 minutes, until translucent.
Stir in the minced garlic, ground cumin, paprika, and cayenne pepper (if using). Cook for 1 minute, stirring frequently, until fragrant.
Add the black beans, vegetable broth, and canned diced tomatoes (including their juices). Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
Using an immersion blender, blend the soup partially to your desired consistency, leaving some of the beans intact for texture. (Alternatively, transfer half of the soup to a blender, puree, and return to the pot.)
Stir in the sliced black olives, lime juice, salt, and black pepper.
Simmer for an additional 5 minutes to allow the flavors to combine.
Taste and adjust seasoning as necessary. Add more salt, pepper, or lime juice, if desired.
Serve hot, garnished with fresh chopped cilantro if desired. Pair with crusty bread or tortilla chips for a complete meal.
Nutrition Facts
Calories |
2185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4905 mg | 213% | |
| Total Carbohydrate | 297.2 g | 108% | |
| Dietary Fiber | 101.5 g | 362% | |
| Total Sugars | 34.8 g | ||
| Protein | 98.2 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 780 mg | 60% | |
| Iron | 32.3 mg | 179% | |
| Potassium | 5888 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
