Black Bean and Mango Chicken Salad
Elevate your salad game with this vibrant and flavorful Black Bean and Mango Chicken Salad, a perfect mix of zesty, sweet, and savory elements. Grilled cumin-spiced chicken breasts are paired with a refreshing combination of juicy mangoes, protein-packed black beans, crisp red bell peppers, and aromatic cilantro. A simple yet tangy lime-honey dressing ties everything together, creating a delightful harmony of flavors. Served atop a bed of fresh mixed greens, this colorful salad is as nutritious as it is delicious, making it an ideal choice for a light lunch or healthy dinner. Ready in just 35 minutes, this recipe is a go-to for weeknight meals or meal-prep perfection.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 medium mangoes, peeled, pitted, and diced
- 1 cup black beans, rinsed and drained
- 1 medium red bell pepper, diced
- 0.25 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 medium lime, juiced
- 1 teaspoon honey
- 4 cups mixed salad greens
Instructions
Preheat a grill, grill pan, or skillet over medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, then season with cumin, garlic powder, kosher salt, and black pepper on all sides.
Cook the chicken on the grill or skillet for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing into thin strips.
In a large mixing bowl, combine the diced mangoes, black beans, red bell pepper, red onion, and chopped cilantro.
Prepare the dressing by whisking together the lime juice, remaining 1 tablespoon of olive oil, and honey in a small bowl.
Pour the dressing over the mango and black bean mixture, and gently toss until well combined.
To assemble the salad, divide the mixed salad greens evenly among 4 plates or bowls.
Top each serving with the mango and black bean mixture, followed by the sliced grilled chicken.
Serve immediately and enjoy!
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 159 mg | 7% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 15.4 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
