Nutrition Facts for Black bean and kielbasa chili
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Black Bean and Kielbasa Chili

Image of Black Bean and Kielbasa Chili
Nutriscore Rating: 84/100

Warm, hearty, and packed with bold flavors, this Black Bean and Kielbasa Chili is a delicious twist on the classic chili recipe. Tender slices of smoky kielbasa sausage pair perfectly with protein-rich black beans, juicy diced tomatoes, and vibrant bell peppers to create a satisfying, one-pot meal ready in just 45 minutes. Seasoned with a robust blend of chili powder, smoked paprika, and cumin, this dish delivers comforting spice in every bite. The rich tomato base is boosted by a touch of tomato paste and simmered with chicken broth for a balance of tang and savoriness. Serve this easy weeknight chili with fresh cilantro and a dollop of sour cream for a creamy, crowd-pleasing finish that your family will love. Perfect for cozy dinners or game day gatherings, this kielbasa chili recipe is guaranteed to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 12 ounces kielbasa sausage
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 medium, diced bell pepper
  • 14.5 ounces (1 can) diced tomatoes
  • 2 tablespoons tomato paste
  • 15 ounces (1 can, drained and rinsed) black beans
  • 2 cups chicken broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (optional, chopped for garnish) fresh cilantro
  • 0.5 cup (optional, for serving) sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Slice the kielbasa into half-moon shapes and add them to the pot. Cook for 5-7 minutes until lightly browned. Remove the kielbasa and set aside.

3

In the same pot, add the diced onion and bell pepper. SautΓ© for 4-5 minutes until softened.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the diced tomatoes and tomato paste to the pot. Stir to combine.

6

Pour in the chicken broth and bring to a gentle simmer.

7

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper.

8

Return the cooked kielbasa to the pot and add the drained and rinsed black beans. Stir everything carefully to combine.

9

Let the chili simmer for 15-20 minutes, stirring occasionally to prevent sticking.

10

Taste and adjust seasoning as necessary. If thicker consistency is desired, simmer for an additional 5 minutes uncovered.

11

Ladle the chili into bowls and garnish with chopped cilantro, if desired. Serve with a dollop of sour cream for extra creaminess.

⚑
Cooking Tip: Take your time with each step for the best results!
1512
cal
76.1g
protein
217.6g
carbs
43.5g
fat

Nutrition Facts

1 serving (2719.4g)
Calories
1512
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 4552 mg 198%
Total Carbohydrate 217.6 g 79%
Dietary Fiber 70.7 g 253%
Total Sugars 57.1 g
Protein 76.1 g 152%
Vitamin D 0.0 mcg 0%
Calcium 699 mg 54%
Iron 19.0 mg 106%
Potassium 3935 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
19.3%%
25.5%%
Fat: 1611 cal (25.5%%)
Protein: 1220 cal (19.3%%)
Carbs: 3489 cal (55.2%%)