Nutrition Facts for Black bean and kielbasa chili

Black Bean and Kielbasa Chili

Image of Black Bean and Kielbasa Chili
Nutriscore Rating: 86/100

Warm, hearty, and packed with bold flavors, this Black Bean and Kielbasa Chili is a delicious twist on the classic chili recipe. Tender slices of smoky kielbasa sausage pair perfectly with protein-rich black beans, juicy diced tomatoes, and vibrant bell peppers to create a satisfying, one-pot meal ready in just 45 minutes. Seasoned with a robust blend of chili powder, smoked paprika, and cumin, this dish delivers comforting spice in every bite. The rich tomato base is boosted by a touch of tomato paste and simmered with chicken broth for a balance of tang and savoriness. Serve this easy weeknight chili with fresh cilantro and a dollop of sour cream for a creamy, crowd-pleasing finish that your family will love. Perfect for cozy dinners or game day gatherings, this kielbasa chili recipe is guaranteed to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 12 ounces kielbasa sausage
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 medium, diced bell pepper
  • 14.5 ounces (1 can) diced tomatoes
  • 2 tablespoons tomato paste
  • 15 ounces (1 can, drained and rinsed) black beans
  • 2 cups chicken broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (optional, chopped for garnish) fresh cilantro
  • 0.5 cup (optional, for serving) sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Slice the kielbasa into half-moon shapes and add them to the pot. Cook for 5-7 minutes until lightly browned. Remove the kielbasa and set aside.

3

In the same pot, add the diced onion and bell pepper. Sauté for 4-5 minutes until softened.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the diced tomatoes and tomato paste to the pot. Stir to combine.

6

Pour in the chicken broth and bring to a gentle simmer.

7

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper.

8

Return the cooked kielbasa to the pot and add the drained and rinsed black beans. Stir everything carefully to combine.

9

Let the chili simmer for 15-20 minutes, stirring occasionally to prevent sticking.

10

Taste and adjust seasoning as necessary. If thicker consistency is desired, simmer for an additional 5 minutes uncovered.

11

Ladle the chili into bowls and garnish with chopped cilantro, if desired. Serve with a dollop of sour cream for extra creaminess.

Cooking Tip: Take your time with each step for the best results!
6865
cal
387.9g
protein
979.1g
carbs
174.2g
fat

Nutrition Facts

1 serving (7903.7g)
Calories
6865
% Daily Value*
Total Fat 174.2 g 223%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 2.7 g
Cholesterol 218 mg 73%
Sodium 26065 mg 1133%
Total Carbohydrate 979.1 g 356%
Dietary Fiber 356.6 g 1274%
Total Sugars 81.3 g
Protein 387.9 g 776%
Vitamin D 0.0 mcg 0%
Calcium 3406 mg 262%
Iron 99.1 mg 551%
Potassium 2476 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
22.1%%
22.3%%
Fat: 1567 cal (22.3%%)
Protein: 1551 cal (22.1%%)
Carbs: 3916 cal (55.7%%)