Black Bean and Goat Cheese Quesadillas
Elevate your weeknight dinner game with these Black Bean and Goat Cheese Quesadillas—an irresistible blend of creamy, tangy, and savory flavors wrapped in golden, crispy flour tortillas. This quick and easy recipe features protein-packed black beans infused with bold spices like cumin and chili powder, paired with the rich, earthy creaminess of goat cheese and a melty layer of sharp cheddar. Fresh red onion and cilantro add a burst of flavor and freshness, while a skillet finish gives them that perfectly crisp exterior. Ready in just 25 minutes, these quesadillas are ideal for busy evenings or casual entertaining. Serve them hot with a side of salsa, guacamole, or sour cream for a dish that’s as versatile as it is delicious. Perfect for vegetarian dinners or as a crowd-pleasing appetizer, these quesadillas are sure to become your new go-to comfort food.
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Recipe Information
Ingredients
- 4 pieces Flour tortillas
- 1 can (15 oz) Black beans, drained and rinsed
- 4 ounces Goat cheese, crumbled
- 1 cup Cheddar cheese, shredded
- 0.25 cup Red onion, finely diced
- 0.25 cup Fresh cilantro, chopped
- 1 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, combine the black beans, red onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper. Mash the mixture lightly with a fork, leaving some beans whole for texture.
Lay the tortillas flat on a clean surface. Spread 1 ounce of goat cheese evenly over half of each tortilla.
Spoon the black bean mixture over the goat cheese, dividing it equally among the tortillas.
Sprinkle shredded cheddar cheese over the black bean mixture, then fold each tortilla in half to form a semicircle.
Heat a large skillet over medium heat and add 1/2 tablespoon of olive oil.
Place one or two quesadillas (depending on skillet size) in the pan and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining quesadillas, adding more olive oil if needed.
Remove the quesadillas from the skillet, slice them into wedges, and serve hot with your favorite salsa, guacamole, or sour cream.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 0.9 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 332 mg | 26% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
