Nutrition Facts for Black bean and cheese tortilla pie
Blog Research API Download App

Black Bean and Cheese Tortilla Pie

Image of Black Bean and Cheese Tortilla Pie
Nutriscore Rating: 74/100

Transform your weeknight dinners with this irresistible Black Bean and Cheese Tortilla Pie—a hearty, flavorful dish layered with tender tortillas, zesty black bean filling, and a melty blend of cheddar and Monterey Jack cheeses. Bursting with smoky cumin and paprika, brightened by fresh cilantro, and baked to golden perfection, this recipe is a comforting take on Tex-Mex cuisine that's as easy as it is satisfying. Perfect for busy evenings, this pie comes together in just 45 minutes and serves six generously. Customize your creation with sliced jalapeños for a spicy kick or top it off with creamy avocado and tangy sour cream for a crowd-pleasing finish. Whether for family meals or casual entertaining, this tortilla pie is sure to impress!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup diced tomatoes (with their juices)
  • 0.25 cup fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 6 pieces flour tortillas (8-inch)
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 piece jalapeño, sliced (optional)
  • 0.5 cup sour cream (optional, for serving)
  • 1 piece avocado, sliced (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or similar oven-safe dish.

2

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes, or until softened.

3

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

4

Stir in the black beans, ground cumin, smoked paprika, and diced tomatoes (with their juices). Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly thickened.

5

Remove the skillet from heat and stir in the chopped cilantro and salt. Set the mixture aside to cool slightly.

6

Place one tortilla at the bottom of the greased pie dish. Spread a layer of the black bean mixture over the tortilla, followed by a generous sprinkle of shredded cheddar and Monterey Jack cheese.

7

Repeat the process, layering tortillas, black bean mixture, and cheese, until you’ve used all the tortillas, finishing with a layer of cheese on top.

8

If desired, top the pie with slices of jalapeño for a spicy kick.

9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese on top is fully melted and bubbly.

11

Allow the tortilla pie to cool for 5 minutes before slicing and serving.

12

Serve with sour cream and sliced avocado on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
605
cal
26.4g
protein
53.2g
carbs
33.7g
fat

Nutrition Facts

1 serving (347.7g)
Calories
605
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 928 mg 40%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 10.8 g 38%
Total Sugars 4.5 g
Protein 26.4 g 53%
Vitamin D 0.1 mcg 1%
Calcium 535 mg 41%
Iron 3.8 mg 21%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
16.9%%
48.8%%
Fat: 1818 cal (48.8%%)
Protein: 630 cal (16.9%%)
Carbs: 1278 cal (34.3%%)