Nutrition Facts for Chiles rellenos casserole

Chiles Rellenos Casserole

Image of Chiles Rellenos Casserole
Nutriscore Rating: 65/100

Transform your dinner table with this mouthwatering Chiles Rellenos Casserole, a modern twist on the classic Mexican favorite! Featuring layers of smoky, roasted poblano peppers, gooey Monterey Jack and cheddar cheeses, and a perfectly spiced egg custard, this casserole is as comforting as it is flavorful. With bold notes of garlic and cumin and the option to add a kick with chili flakes or hot sauce, it’s a customizable dish perfect for spice lovers and mild palettes alike. Ideal for busy weeknights or festive gatherings, this easy-to-make, oven-baked casserole delivers all the savory satisfaction of traditional chiles rellenosβ€”but without the fuss of frying. Serve it warm with a simple salad, rice, or even as a stand-alone dish for brunch!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 whole Poblano peppers
  • 2 cups Shredded Monterey Jack cheese
  • 1 cup Shredded cheddar cheese
  • 4 Large eggs
  • 1.5 cups Whole milk
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Optional: red chili flakes or hot sauce
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Roast the poblano peppers: Place the peppers on a baking sheet and broil them in the oven, turning occasionally, until the skins are blackened and blistered (about 8-10 minutes). Alternatively, you can roast them over an open flame on a gas stove.

3

Place the roasted peppers in a bowl and cover it with a plate or plastic wrap. Let them steam for 10 minutes to loosen the skins.

4

Peel the blackened skins off the poblanos. Slice each pepper open, remove the seeds and membranes, and pat them dry with a paper towel.

5

Layer half of the peeled poblano peppers on the bottom of the prepared baking dish. Sprinkle 1 cup of shredded Monterey Jack cheese and 1/2 cup of shredded cheddar cheese over the peppers.

6

Layer the remaining peppers on top of the cheese. Sprinkle the remaining Monterey Jack cheese (1 cup) and cheddar cheese (1/2 cup) evenly over the second layer of peppers.

7

In a mixing bowl, whisk together the eggs, milk, flour, garlic powder, cumin, salt, black pepper, and chili flakes or hot sauce (if using) until smooth and well combined.

8

Pour the egg mixture evenly over the peppers and cheese layers in the baking dish.

9

Bake in the preheated oven for 35-40 minutes, or until the custard is set and the top is slightly golden.

10

Remove the casserole from the oven and let it cool for 5-10 minutes before cutting into portions. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1983
cal
128.8g
protein
85.8g
carbs
135.4g
fat

Nutrition Facts

1 serving (1527.7g)
Calories
1983
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 0.4 g
Cholesterol 1109 mg 370%
Sodium 3850 mg 167%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 12.7 g 45%
Total Sugars 43.0 g
Protein 128.8 g 258%
Vitamin D 9.2 mcg 46%
Calcium 3061 mg 235%
Iron 11.2 mg 62%
Potassium 2705 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
24.8%%
58.7%%
Fat: 1218 cal (58.7%%)
Protein: 515 cal (24.8%%)
Carbs: 343 cal (16.5%%)