Nutrition Facts for Chiles rellenos casserole
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Chiles Rellenos Casserole

Image of Chiles Rellenos Casserole
Nutriscore Rating: 66/100

Transform your dinner table with this mouthwatering Chiles Rellenos Casserole, a modern twist on the classic Mexican favorite! Featuring layers of smoky, roasted poblano peppers, gooey Monterey Jack and cheddar cheeses, and a perfectly spiced egg custard, this casserole is as comforting as it is flavorful. With bold notes of garlic and cumin and the option to add a kick with chili flakes or hot sauce, it’s a customizable dish perfect for spice lovers and mild palettes alike. Ideal for busy weeknights or festive gatherings, this easy-to-make, oven-baked casserole delivers all the savory satisfaction of traditional chiles rellenos—but without the fuss of frying. Serve it warm with a simple salad, rice, or even as a stand-alone dish for brunch!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 whole Poblano peppers
  • 2 cups Shredded Monterey Jack cheese
  • 1 cup Shredded cheddar cheese
  • 4 Large eggs
  • 1.5 cups Whole milk
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Optional: red chili flakes or hot sauce
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Roast the poblano peppers: Place the peppers on a baking sheet and broil them in the oven, turning occasionally, until the skins are blackened and blistered (about 8-10 minutes). Alternatively, you can roast them over an open flame on a gas stove.

3

Place the roasted peppers in a bowl and cover it with a plate or plastic wrap. Let them steam for 10 minutes to loosen the skins.

4

Peel the blackened skins off the poblanos. Slice each pepper open, remove the seeds and membranes, and pat them dry with a paper towel.

5

Layer half of the peeled poblano peppers on the bottom of the prepared baking dish. Sprinkle 1 cup of shredded Monterey Jack cheese and 1/2 cup of shredded cheddar cheese over the peppers.

6

Layer the remaining peppers on top of the cheese. Sprinkle the remaining Monterey Jack cheese (1 cup) and cheddar cheese (1/2 cup) evenly over the second layer of peppers.

7

In a mixing bowl, whisk together the eggs, milk, flour, garlic powder, cumin, salt, black pepper, and chili flakes or hot sauce (if using) until smooth and well combined.

8

Pour the egg mixture evenly over the peppers and cheese layers in the baking dish.

9

Bake in the preheated oven for 35-40 minutes, or until the custard is set and the top is slightly golden.

10

Remove the casserole from the oven and let it cool for 5-10 minutes before cutting into portions. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
335
cal
21.4g
protein
15.0g
carbs
22.6g
fat

Nutrition Facts

1 serving (254.5g)
Calories
335
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 610 mg 27%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 2.3 g 8%
Total Sugars 5.3 g
Protein 21.4 g 43%
Vitamin D 1.6 mcg 8%
Calcium 504 mg 39%
Iron 1.5 mg 8%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
24.5%%
58.3%%
Fat: 1225 cal (58.3%%)
Protein: 515 cal (24.5%%)
Carbs: 360 cal (17.2%%)