Nutrition Facts for Bikini bottom seaweed pie spinach really from sponge bob
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Bikini Bottom Seaweed Pie Spinach Really from Sponge Bob

Image of Bikini Bottom Seaweed Pie Spinach Really from Sponge Bob
Nutriscore Rating: 49/100

Transport your taste buds straight to Bikini Bottom with this delightful Seaweed Spinach Pie inspired by SpongeBob SquarePants! This savory pie blends fresh spinach, nutrient-packed nori seaweed, and the rich flavors of feta and mozzarella cheeses, all nestled in a golden pie crust. Infused with aromatic garlic and a creamy egg custard, this undersea-themed dish is as fun as it is flavorful. Perfect for family dinners or a unique brunch option, this pie is both kid-friendly and packed with wholesome greens. Easy to prepare in under an hour, it’s a whimsical yet satisfying recipe that brings a touch of nautical nostalgia to your table. Dive in!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pre-made or homemade (9-inch) Pie crust
  • 4 cups Fresh spinach
  • 2 sheets Seaweed sheets (nori)
  • 1 cup, crumbled Feta cheese
  • 1 cup Shredded mozzarella cheese
  • 3 large Eggs
  • 1 cup Heavy cream
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 2 cloves, minced Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and place the pie crust into a 9-inch pie dish. Set it aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3

Add the fresh spinach to the skillet in batches, cooking and stirring until it wilts down completely. This should take about 5 minutes. Remove from heat and allow it to cool slightly.

4

Chop the seaweed sheets (nori) into small pieces and mix them with the cooked spinach.

5

In a large bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.

6

Spread the spinach and seaweed mixture evenly across the bottom of the pie crust.

7

Sprinkle the crumbled feta cheese and shredded mozzarella cheese on top of the spinach and seaweed layer.

8

Pour the egg and cream mixture over the filling, ensuring it evenly coats the ingredients.

9

Place the pie in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

10

Remove the pie from the oven and let it cool for 5-10 minutes before slicing and serving. Enjoy your undersea-inspired creation!

Cooking Tip: Take your time with each step for the best results!
415
cal
13.1g
protein
12.3g
carbs
32.6g
fat

Nutrition Facts

1 serving (153.6g)
Calories
415
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 0.8 g
Cholesterol 172 mg 57%
Sodium 746 mg 32%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 1.2 g
Protein 13.1 g 26%
Vitamin D 0.8 mcg 4%
Calcium 300 mg 23%
Iron 1.7 mg 9%
Potassium 75 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
13.2%%
74.3%%
Fat: 1758 cal (74.3%%)
Protein: 312 cal (13.2%%)
Carbs: 294 cal (12.4%%)