Nutrition Facts for Tarako spaghetti salted cod fish roe pesto with pasta
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Tarako Spaghetti Salted Cod Fish Roe Pesto with Pasta

Image of Tarako Spaghetti Salted Cod Fish Roe Pesto with Pasta
Nutriscore Rating: 46/100

Elevate your pasta night with Tarako Spaghetti, a delectable Japanese-Italian fusion dish that combines the briny allure of salted cod roe with the creamy richness of pasta. This recipe features tender spaghetti tossed in a silky, umami-packed sauce made from tarako (salted cod roe), butter, heavy cream, and a touch of soy sauce for depth. Garnished with nori seaweed, fresh parsley, and optional Parmesan cheese, every bite is a symphony of savory flavors with a hint of oceanic freshness. Ready in just 25 minutes, this comforting dish is perfect for a cozy dinner at home or an impressive yet effortless meal for guests. Discover how this unique cod roe spaghetti transforms everyday ingredients into a flavorful masterpiece!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams Spaghetti
  • 2 whole sacs Tarako (salted cod roe sacs)
  • 30 grams Unsalted butter
  • 100 ml Heavy cream
  • 1 teaspoon Soy sauce
  • 1 tablespoon Olive oil
  • 1 tablespoon (finely chopped) Fresh parsley
  • 2 tablespoons Grated Parmesan cheese (optional)
  • 1 teaspoon (for pasta water) Salt
  • 1 pinch Freshly ground black pepper
  • 1 tablespoon (for garnish) Nori seaweed (sheets or shredded)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of water to a boil, add the salt, and cook the spaghetti according to the package instructions until al dente. Reserve 1/4 cup of the pasta water before draining the spaghetti.

2

While the pasta cooks, prepare the tarako sauce. Carefully cut open the tarako sacs with a sharp knife and scrape out the roe using the back of a spoon. Discard the membranes.

3

In a small mixing bowl, combine the tarako roe, unsalted butter, heavy cream, soy sauce, and olive oil. Whisk until smooth and creamy.

4

Once the pasta is drained, return it to the pot over low heat. Add the prepared tarako sauce and 2 to 3 tablespoons of the reserved pasta water. Toss well to coat the spaghetti evenly in the creamy sauce. If the sauce is too thick, add a bit more pasta water to reach your desired consistency.

5

Taste the pasta and adjust seasoning with a pinch of black pepper or extra soy sauce, if needed.

6

Divide the Tarako Spaghetti into serving bowls. Garnish with finely chopped parsley, grated Parmesan cheese (if using), and shredded nori seaweed for an extra layer of umami flavor.

7

Serve immediately while warm. Enjoy this comforting and flavorful fusion dish!

Cooking Tip: Take your time with each step for the best results!
595
cal
14.6g
protein
39.5g
carbs
40.2g
fat

Nutrition Facts

1 serving (239.3g)
Calories
595
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 1770 mg 77%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 2.4 g 9%
Total Sugars 0.7 g
Protein 14.6 g 29%
Vitamin D 0.7 mcg 4%
Calcium 82 mg 6%
Iron 1.9 mg 11%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
10.1%%
62.5%%
Fat: 723 cal (62.5%%)
Protein: 116 cal (10.1%%)
Carbs: 316 cal (27.4%%)