Biggest Loser Creamy Tuna Lemon and Garlic Pasta
Elevate your weeknight dinner game with the delightful "Biggest Loser Creamy Tuna Lemon and Garlic Pasta," a light yet satisfying dish featuring a perfect balance of flavors. Made with hearty whole-grain spaghetti, protein-packed canned tuna, and a tangy, velvety sauce crafted from low-fat Greek yogurt, zesty lemon, and fragrant garlic, this recipe delivers guilt-free indulgence in every bite. Infused with fresh parsley and finished with a hint of optional red pepper flakes for a subtle kick, this 25-minute pasta dish is as quick as it is nutritious. Perfect for health-conscious diners and pasta lovers alike, this creamy tuna lemon garlic pasta is a vibrant fusion of taste and wellness that’s sure to become a favorite in your healthy recipe repertoire.
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Recipe Information
Ingredients
- 200 grams whole-grain spaghetti
- 185 grams canned tuna in water
- 1 tablespoon olive oil
- 3 pieces garlic cloves
- 120 grams low-fat Greek yogurt
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the whole-grain spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté for 2-3 minutes until fragrant and golden, being careful not to burn the garlic.
Drain the canned tuna and add it to the skillet, breaking it into smaller chunks with a wooden spoon. Stir to combine and heat through for 1-2 minutes.
In a small bowl, whisk together the low-fat Greek yogurt, lemon zest, lemon juice, salt, black pepper, and optional red pepper flakes. Gradually add 2-3 tablespoons of reserved pasta water to thin out the sauce until creamy.
Reduce the skillet heat to low, then stir the Greek yogurt mixture into the tuna and garlic. Mix well, ensuring the sauce is smooth and evenly combined. Add additional pasta water if needed to reach your desired consistency.
Add the cooked spaghetti to the skillet and toss to coat the pasta evenly in the sauce. Heat everything together for 1-2 minutes.
Finely chop the fresh parsley and sprinkle it over the pasta before serving.
Taste and adjust seasoning with additional salt, pepper, or lemon juice, if desired. Serve immediately and enjoy your creamy, healthy tuna lemon and garlic pasta!
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 474 mg | 21% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 16.2 g | ||
| Protein | 68.8 g | 138% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 196 mg | 15% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
