Nutrition Facts for Bifinhos com cogumelos
Blog Research API Download App

Bifinhos com Cogumelos

Image of Bifinhos com Cogumelos
Nutriscore Rating: 65/100

Indulge in the comforting flavors of "Bifinhos com Cogumelos," a classic Portuguese dish that pairs tender strips of beef with earthy button mushrooms in a rich, savory sauce. This one-pan recipe is enhanced by the aromatics of sautéed onions and garlic, brought together with a splash of white wine for added depth. Butter and olive oil create a luscious base, while a sprinkle of fresh parsley adds a vibrant finish. Perfect for a cozy dinner, it takes just 15 minutes of prep and 25 minutes to cook, making it an effortless yet elegant choice for any weeknight or special occasion. Serve it alongside creamy mashed potatoes or fluffy rice for a truly satisfying meal. Keywords: Portuguese beef recipe, mushrooms and beef, easy beef dinners, one-pan recipes.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 600 grams beef steak
  • 250 grams button mushrooms
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 onion
  • 2 garlic cloves
  • 100 milliliters white wine
  • 2 tablespoons fresh parsley
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the ingredients. Slice the beef steak into thin strips and season with salt and pepper. Clean the button mushrooms with a damp paper towel and slice them. Finely chop the onion and garlic.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the beef strips in batches, cooking them until they are browned on all sides, about 4 minutes per batch. Remove the beef from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil and 2 tablespoons of butter. Once melted, add the chopped onion and sauté until it's translucent, about 3 minutes.

4

Add the sliced garlic and cook for another minute, being careful not to let it burn.

5

Add the sliced mushrooms to the skillet. Cook them until they have released their water and are golden brown, about 5-7 minutes.

6

Pour the white wine into the skillet, scraping any browned bits from the bottom of the pan with a wooden spoon. Allow it to simmer for 2-3 minutes, reducing slightly.

7

Return the beef strips to the skillet, stirring to combine them with the mushroom mixture. Taste and adjust seasoning with salt and black pepper.

8

Lower the heat and simmer for another 5 minutes, allowing the flavors to meld together.

9

Sprinkle the dish with freshly chopped parsley before serving.

10

Serve hot with your choice of sides, such as mashed potatoes or rice.

Cooking Tip: Take your time with each step for the best results!
525
cal
32.4g
protein
6.0g
carbs
38.7g
fat

Nutrition Facts

1 serving (286.8g)
Calories
525
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 590 mg 26%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 2.6 g
Protein 32.4 g 65%
Vitamin D 0.2 mcg 1%
Calcium 34 mg 3%
Iron 3.4 mg 19%
Potassium 582 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
25.9%%
69.3%%
Fat: 1389 cal (69.3%%)
Protein: 519 cal (25.9%%)
Carbs: 95 cal (4.7%%)