Nutrition Facts for Biergarten spatzle
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Biergarten Spatzle

Image of Biergarten Spatzle
Nutriscore Rating: 60/100

Transport your taste buds to a sunny German biergarten with this classic recipe for Biergarten Spätzle! These tender, homemade German noodles are made with a simple dough of flour, eggs, and milk, gently boiled and then sautéed in buttery perfection for a rich, golden finish. Nutmeg and fresh parsley add an optional yet delightful twist, elevating the traditional flavors. Perfect as a comforting side dish or a cozy main course, this easy-to-follow recipe brings Old World charm to your kitchen in just 25 minutes. Whether hosting an Oktoberfest celebration or craving authentic German cuisine, Biergarten Spätzle is a must-try crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups all-purpose flour
  • 3 large eggs
  • 0.5 cups whole milk
  • 1 teaspoon salt
  • 3 tablespoons butter
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 0.25 teaspoons nutmeg (optional, for flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the flour, salt, and nutmeg (if using).

2

Add the eggs and milk gradually, mixing continuously until a thick, slightly sticky dough forms. Avoid overmixing.

3

Bring a large pot of salted water to a boil.

4

Using a spätzle maker or a large-holed colander, press small portions of the dough directly into the boiling water. Work in batches to avoid overcrowding the pot.

5

Once the spätzle floats to the surface (this typically takes 2–3 minutes), use a slotted spoon to transfer it to a bowl of ice water to stop the cooking process.

6

Drain the spätzle and set aside.

7

In a large skillet, melt the butter over medium heat. Add the drained spätzle and sauté for 3–5 minutes until lightly browned and heated through.

8

Transfer the spätzle to a serving dish, garnish with fresh parsley, and serve warm.

Cooking Tip: Take your time with each step for the best results!
378
cal
12.3g
protein
49.5g
carbs
13.9g
fat

Nutrition Facts

1 serving (141.4g)
Calories
378
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 166 mg 55%
Sodium 615 mg 27%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 1.8 g 7%
Total Sugars 1.8 g
Protein 12.3 g 25%
Vitamin D 1.3 mcg 7%
Calcium 69 mg 5%
Iron 3.1 mg 17%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
13.2%%
33.5%%
Fat: 499 cal (33.5%%)
Protein: 197 cal (13.2%%)
Carbs: 792 cal (53.2%%)