Better Than Medicine Avocado Mashed Potatoes
Creamy, vibrant, and undeniably comforting, Better Than Medicine Avocado Mashed Potatoes take traditional mashed potatoes to the next level with the velvety richness of ripe avocados and a hint of zesty lemon. Blended seamlessly with garlic-infused butter and your choice of milk or plant-based alternative, this recipe delivers silky-smooth potatoes with a nutritious twist. Perfect for weeknight dinners or special occasions, these mashed potatoes are ready in just 35 minutes and topped with fresh chives for a burst of freshness. Packed with healthy fats, bold flavor, and a decadent texture, this dish is a modern, health-conscious comfort food that pairs beautifully with roasted meats, grilled vegetables, or simply on its own.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 ripe Avocado
- 2 tablespoons Unsalted butter
- 0.5 cup Milk (or plant-based alternative)
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chives (optional, for garnish)
Instructions
Peel the potatoes and chop them into evenly sized chunks (approximately 1-2 inches) for even cooking.
Fill a large pot with water, add a pinch of salt, and bring to a boil. Add the potato chunks and cook for 15-20 minutes, or until they are fork-tender.
While the potatoes cook, slice the avocados in half, remove the pits, and scoop the flesh into a medium bowl. Mash the avocado with a fork until smooth or leave it slightly chunky if you prefer texture.
In a small pan, melt the butter over low heat. Mince the garlic and add it to the melted butter. Cook for 1-2 minutes, stirring occasionally, until fragrant, taking care not to burn the garlic.
Drain the cooked potatoes and return them to the pot. Let them sit for 1-2 minutes to evaporate any residual moisture.
Mash the potatoes using a potato masher or ricer until smooth and lump-free.
Add the mashed avocado, garlic butter, milk, salt, black pepper, and lemon juice to the potatoes. Stir thoroughly until all ingredients are well combined and the mixture is creamy.
Taste the mashed potatoes and adjust the seasoning with additional salt or pepper if needed.
Transfer the mashed potatoes to a serving bowl and garnish with chopped chives, if desired.
Serve warm and enjoy the comforting blend of creamy potatoes and rich avocado goodness!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 69.6 g | 25% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 4.9 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1886 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
