Nutrition Facts for Better than mayonnaise
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Better Than Mayonnaise

Image of Better Than Mayonnaise
Nutriscore Rating: 64/100

Elevate your sandwich spreads, dips, and dressings with this creamy and flavorful "Better Than Mayonnaise" recipe! Made with wholesome raw cashews, zesty lemon juice, and tangy apple cider vinegar, this dairy-free alternative is a game-changer for vegans and health enthusiasts alike. Blended to silky perfection with olive oil, Dijon mustard, and a touch of maple syrup for subtle sweetness, this recipe delivers all the richness of traditional mayo without any eggs or heavy oils. Ready in just 10 minutes with no cooking required, it’s as easy as it is delicious. Perfect for spreading on sandwiches, dolloping onto roasted veggies, or stirring into pasta salads, this versatile condiment will quickly become a fridge staple. Plus, it’s packed with plant-based nutrients and stays fresh for up to a weekβ€”what’s not to love?

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup raw cashews
  • 0.5 cup filtered water
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove
  • 1 teaspoon maple syrup
  • 0.5 teaspoon sea salt
  • 1 pinch black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the raw cashews in a heat-resistant bowl and cover them with boiling water. Let them soak for 10 minutes to soften.

2

Drain the softened cashews and add them to a blender or food processor.

3

Add filtered water, olive oil, lemon juice, apple cider vinegar, Dijon mustard, a peeled garlic clove, maple syrup, sea salt, and black pepper to the blender with the cashews.

4

Blend the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.

5

Taste the mixture and adjust seasoning if necessary, adding more lemon juice for tanginess, salt for savoriness, or maple syrup for sweetness.

6

Transfer the mixture to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld and for it to thicken slightly.

7

Use as a spread, dip, or substitute for mayonnaise in your favorite recipes. Store in the refrigerator for up to 7 days.

⚑
Cooking Tip: Take your time with each step for the best results!
89
cal
2.2g
protein
4.2g
carbs
7.5g
fat

Nutrition Facts

1 serving (29.1g)
Calories
89
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 92 mg 4%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 1.1 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 5 mg 0%
Iron 0.8 mg 5%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
9.4%%
72.5%%
Fat: 810 cal (72.5%%)
Protein: 105 cal (9.4%%)
Carbs: 202 cal (18.1%%)