Nutrition Facts for Better blueberry muffins shape magazine

Better Blueberry Muffins Shape Magazine

Image of Better Blueberry Muffins Shape Magazine
Nutriscore Rating: 55/100

Start your morning the right way with these "Better Blueberry Muffins" inspired by Shape Magazine—a healthier take on the classic treat that's bursting with juicy blueberry flavor. Made with a moist and creamy base of plain Greek yogurt, these muffins strike the perfect balance between fluffy and satisfying, all while delivering a boost of protein. Tossing the blueberries in flour ensures even distribution, so every bite is loaded with sweet, tangy fruit. With a prep time of just 15 minutes and simple ingredients like melted butter, vanilla extract, and fresh or frozen blueberries, these bakery-style muffins are a breeze to whip up. Perfect for breakfast, brunch, or an on-the-go snack, they’re a delicious and wholesome way to satisfy your cravings. Bake up a batch today and enjoy the ultimate homemade muffin experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups all-purpose flour
  • 0.75 cups granulated sugar
  • 2 teaspoons baking powder
  • 0.25 teaspoons salt
  • 0.5 cups unsalted butter, melted and slightly cooled
  • 0.75 cups plain Greek yogurt
  • 0.25 cups milk
  • 2 items large eggs
  • 2 teaspoons pure vanilla extract
  • 1.5 cups fresh or frozen blueberries
  • 1 tablespoon all-purpose flour (for tossing blueberries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, and salt.

3

In a medium bowl, whisk together the melted butter, Greek yogurt, milk, eggs, and vanilla extract until smooth and creamy.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the muffins dense.

5

In a small bowl, toss the blueberries with the 1 tablespoon of flour. This helps prevent them from sinking to the bottom during baking.

6

Fold the blueberries gently into the batter using a spatula, ensuring they are evenly distributed.

7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

8

Bake the muffins in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffin tin from the oven and allow the muffins to cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2789
cal
60.5g
protein
388.6g
carbs
114.0g
fat

Nutrition Facts

1 serving (1102.0g)
Calories
2789
% Daily Value*
Total Fat 114.0 g 146%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 0.2 g
Cholesterol 654 mg 218%
Sodium 1730 mg 75%
Total Carbohydrate 388.6 g 141%
Dietary Fiber 12.1 g 43%
Total Sugars 182.3 g
Protein 60.5 g 121%
Vitamin D 2.7 mcg 13%
Calcium 416 mg 32%
Iron 14.1 mg 78%
Potassium 958 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
8.6%%
36.4%%
Fat: 1026 cal (36.4%%)
Protein: 242 cal (8.6%%)
Carbs: 1554 cal (55.1%%)