Nutrition Facts for Best vegemite sandwiches

Best Vegemite Sandwiches

Image of Best Vegemite Sandwiches
Nutriscore Rating: 49/100

Savor the simplicity and bold flavors of Australia with our "Best Vegemite Sandwiches" recipe—a quintessential snack for both Vegemite enthusiasts and curious foodies alike! This quick 5-minute recipe combines soft, fresh slices of bread with a layer of creamy, buttery goodness topped with the distinctive salty tang of Vegemite. Customize your sandwich with optional toppings like smooth avocado or sharp cheddar cheese to elevate its rich, umami taste. Perfect for a quick lunch, snack, or a taste of Aussie tradition, these sandwiches are easy to prepare and packed with character. Plus, with no cooking required, it’s ideal for busy days when you’re craving comfort food that’s ready in an instant.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 slices Bread (white or wholemeal)
  • 1 tablespoon Butter (softened)
  • 1 teaspoon Vegemite
  • as desired Optional toppings (sliced cheddar cheese or avocado)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Lay the two slices of bread on a clean surface, such as a cutting board or plate.

2

Use a butter knife to evenly spread the softened butter across one side of each slice of bread. Be sure to reach the edges for a consistent flavor in every bite.

3

Using the same knife, spread a thin layer of Vegemite over the buttered side of one slice of bread. Start small, as Vegemite has a strong and salty flavor. You can always add more if desired.

4

If using optional toppings, such as sliced cheddar cheese or avocado, layer them on top of the Vegemite-covered slice of bread.

5

Place the second slice of bread, buttered side down, on top of the first slice to form a sandwich.

6

Cut the sandwich in half diagonally or into rectangles if preferred.

7

Serve immediately and enjoy this Australian classic!

Cooking Tip: Take your time with each step for the best results!
426
cal
16.5g
protein
41.6g
carbs
23.0g
fat

Nutrition Facts

1 serving (128.2g)
Calories
426
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 858 mg 37%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 4.4 g 16%
Total Sugars 4.2 g
Protein 16.5 g 33%
Vitamin D 0.4 mcg 2%
Calcium 307 mg 24%
Iron 2.4 mg 13%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
15.0%%
47.1%%
Fat: 207 cal (47.1%%)
Protein: 66 cal (15.0%%)
Carbs: 166 cal (37.9%%)