Berinzila Eggplant and Ham
Elevate your dinner game with this irresistible Berinzila Eggplant and Ham recipe, a comforting layered casserole that combines tender roasted eggplant, savory ham, and gooey melted mozzarella cheese. Perfectly seasoned with garlic, olive oil, and Italian herbs, this dish is brought to life with a rich tomato sauce that ties all the flavors together. Quick to prep and easy to assemble, this hearty yet low-carb meal is ideal for busy weeknights or special family dinners. Enjoy it hot out of the oven, garnished with fresh parsley for a pop of color and freshness. Whether you're looking for a unique spin on classic baked casseroles or a crowd-pleasing dish, this recipe promises satisfaction in every bite!
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Recipe Information
Ingredients
- 2 medium-sized eggplant
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 8 slices ham
- 1 cup mozzarella cheese
- 1 cup tomato sauce
- 1 teaspoon Italian seasoning
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Slice the eggplants into 1/2-inch thick rounds. Lay them on a baking sheet lined with parchment paper.
Brush both sides of the eggplant slices with olive oil, then sprinkle with salt, black pepper, and garlic powder.
Roast the eggplant slices in the preheated oven for 15-20 minutes, flipping them halfway through, until they are tender and lightly golden.
Remove the eggplant slices from the oven and lower the temperature to 375°F (190°C).
In a medium-sized baking dish, spread a layer of tomato sauce on the bottom.
Layer the roasted eggplant slices, ham, and mozzarella cheese in the dish, repeating until all ingredients are used, with mozzarella cheese as the top layer.
Sprinkle Italian seasoning over the top for extra flavor.
Bake the dish at 375°F for 10-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool for 5 minutes. Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 2203 mg | 96% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 13.9 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 373 mg | 29% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
