Nutrition Facts for Belgium frites french fries
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Belgium Frites French Fries

Image of Belgium Frites French Fries
Nutriscore Rating: 40/100

Experience the authentic taste of Belgium with these irresistibly crispy Belgium Frites French Fries! Made from russet potatoes, these double-fried delights are the gold standard for perfect fries—light and fluffy on the inside, golden and crunchy on the outside. A cold water soak removes excess starch to ensure maximum crispiness, while peanut oil frying gives them a rich flavor and restaurant-quality texture. Seasoned simply with salt, these fries pair brilliantly with classic dipping sauces like creamy mayonnaise, tangy curry ketchup, or garlicky aioli. A must-try for fry enthusiasts, this recipe will transport your taste buds straight to the streets of Belgium, offering the ultimate comfort food experience for your next snack or side dish.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 pieces Russet potatoes (medium-sized)
  • 2 liters Peanut oil (or vegetable oil, for frying)
  • 1 tablespoon (for seasoning, to taste) Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the russet potatoes. Cut them into evenly sized strips about 1/4 to 1/2 inch thick for uniform cooking.

2

Place the potato slices in a large bowl of cold water. Allow them to soak for at least 15 minutes to remove excess starch. This helps ensure crispiness during frying.

3

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.

4

In a deep, heavy-bottomed pot or a deep fryer, heat the peanut oil to 325°F (165°C). Ensure the oil is deep enough to submerge the potatoes completely.

5

Fry the potatoes in small batches for 4-5 minutes. They should be softened but not browned. Remove them from the oil with a slotted spoon and place them on a wire rack or a paper towel-lined tray to cool for 15 minutes.

6

Increase the oil temperature to 375°F (190°C) for the second fry. Fry the potatoes again in small batches for 2-4 minutes, or until they are golden and crispy.

7

Remove the fries from the oil and drain them on a wire rack or paper towels. Immediately season with salt to taste while they are still hot.

8

Serve the Belgium Frites hot, ideally with mayonnaise or other traditional dipping sauces like aioli or curry ketchup.

Cooking Tip: Take your time with each step for the best results!
4505
cal
5.7g
protein
45.2g
carbs
502.0g
fat

Nutrition Facts

1 serving (718.2g)
Calories
4505
% Daily Value*
Total Fat 502.0 g 644%
Saturated Fat 71.8 g 359%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1469 mg 64%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 2.2 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.4 mg 8%
Potassium 1172 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
0.5%%
95.7%%
Fat: 18062 cal (95.7%%)
Protein: 88 cal (0.5%%)
Carbs: 728 cal (3.9%%)