Beet Hummus
Vibrant and earthy, Beet Hummus is a stunning twist on the classic dip that combines the natural sweetness of roasted red beets with the creamy texture of chickpeas and tahini. Infused with bold flavors from fresh garlic, zesty lemon juice, and a hint of ground cumin, this hummus is as nutrient-packed as it is delicious. Perfect for pairing with pita bread, crunchy veggies, or crackers, it’s a versatile appetizer that’s both vegan and gluten-free. With its eye-catching magenta hue and bold flavor profile, Beet Hummus is sure to be the star of any spread. Plus, it keeps well in the fridge, making it a great make-ahead option for entertaining or meal prep.
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Recipe Information
Ingredients
- 2 medium red beets
- 15 ounces canned chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons water
Instructions
Preheat your oven to 400°F (200°C).
Rinse and scrub the beets thoroughly, then wrap them in aluminum foil.
Place the wrapped beets on a baking sheet and roast in the preheated oven for 35-45 minutes, until they are tender when pierced with a fork.
Allow the beets to cool slightly, then peel and chop into small chunks.
In a food processor, combine the roasted beets, drained chickpeas, tahini, lemon juice, garlic cloves, olive oil, cumin, salt, and black pepper.
Process the mixture until smooth, pausing to scrape down the sides of the bowl as needed.
If the hummus is too thick, add water one tablespoon at a time and blend until the desired consistency is achieved.
Taste and adjust seasoning if necessary.
Transfer the beet hummus to a serving bowl and drizzle with a little extra olive oil if desired.
Serve immediately with pita bread, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 4.3 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 807 mg | 62% | |
| Iron | 3573.1 mg | 19850% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
