Nutrition Facts for Beef wasabi appetizer

Beef Wasabi Appetizer

Image of Beef Wasabi Appetizer
Nutriscore Rating: 65/100

Elevate your next gathering with the bold flavors of this Beef Wasabi Appetizer, a stunning fusion of tender beef, creamy avocado, and a kick of wasabi. Perfectly seared beef tenderloin rests atop golden, crisp baguette slices, while a zesty avocado spread and a drizzle of soy-wasabi sauce add layers of richness and heat. Finished with a sprinkle of green onions and sesame seeds, these bite-sized delights are as visually striking as they are delicious. Ready in just 30 minutes, this elegant, crowd-pleasing dish is ideal for cocktail parties, holiday gatherings, or any occasion where you want to impress with a unique, Japanese-inspired twist. Keywords: beef wasabi appetizer, seared beef bites, party appetizers, avocado spread, wasabi soy sauce.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams beef tenderloin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 loaf baguette
  • 1 whole ripe avocado
  • 1 tablespoon lime juice
  • 2 teaspoons wasabi paste
  • 1 teaspoon soy sauce
  • 1 stalk green onion
  • 1 teaspoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef tenderloin with salt and black pepper on all sides.

2

Heat a skillet over medium-high heat and add olive oil. Once hot, sear the beef for 2-3 minutes on each side until a golden crust forms, but the inside remains medium-rare. Remove from the skillet and let it rest for 5 minutes before slicing thinly.

3

While the beef rests, slice the baguette into 1/4-inch rounds. Toast the slices lightly in a toaster oven or under a broiler until golden and crisp.

4

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until smooth and mix in lime juice for freshness.

5

In a separate small bowl, combine the wasabi paste and soy sauce to make the spicy dressing.

6

Spread a thin layer of mashed avocado onto each toasted baguette slice.

7

Top each slice with a thin slice of seared beef.

8

Drizzle a small amount of the wasabi-soy sauce over the beef using a spoon or squeeze bottle.

9

Finely chop the green onion and sprinkle over the appetizers along with a pinch of sesame seeds for garnish.

10

Arrange the finished appetizers on a serving platter and serve immediately.

Cooking Tip: Take your time with each step for the best results!
549
cal
77.3g
protein
8.6g
carbs
23.5g
fat

Nutrition Facts

1 serving (295.5g)
Calories
549
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 2.6 g
Cholesterol 230 mg 77%
Sodium 1279 mg 56%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 2.0 g
Protein 77.3 g 155%
Vitamin D 0.2 mcg 1%
Calcium 53 mg 4%
Iron 9.5 mg 53%
Potassium 1048 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
55.7%%
38.1%%
Fat: 211 cal (38.1%%)
Protein: 309 cal (55.7%%)
Carbs: 34 cal (6.2%%)