Nutrition Facts for Beef pronto

Beef Pronto

Image of Beef Pronto
Nutriscore Rating: 72/100

Savor the bold, comforting flavors of *Beef Pronto*, a quick and hearty skillet dish that’s perfect for busy weeknights! This easy-to-make recipe features tender slices of seared beef sirloin simmered in a rich tomato-based sauce bursting with aromatic garlic, bell peppers, and Italian herbs. With minimal prep time and just 25 minutes to cook, *Beef Pronto* comes together effortlessly and pairs beautifully with rice or pasta for a satisfying meal the whole family will love. Garnish with fresh parsley for a pop of color and herbal freshness, and enjoy a restaurant-quality dish right at your table. Perfectly balanced and packed with crowd-pleasing flavors, this recipe is your go-to choice for a fast yet flavorful dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams beef sirloin, thinly sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium yellow onion, diced
  • 1 bell pepper, sliced
  • 400 grams canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 4 servings cooked rice or pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat olive oil in a large skillet over medium-high heat.

2

Season the sliced beef with salt, black pepper, and paprika. Add the beef to the skillet and sear for 2-3 minutes on each side until browned. Remove the beef from the skillet and set aside.

3

In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

4

Add the sliced bell pepper to the skillet and cook for an additional 2 minutes, stirring occasionally.

5

Stir in the canned diced tomatoes, tomato paste, beef broth, and Italian seasoning. Bring the mixture to a simmer.

6

Return the seared beef to the skillet, along with any juices that have accumulated. Reduce the heat to medium and simmer for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.

7

Taste the sauce and adjust seasonings if needed. Sprinkle with fresh parsley, if desired.

8

Serve the Beef Pronto over cooked rice or pasta for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2636
cal
158.1g
protein
220.6g
carbs
118.3g
fat

Nutrition Facts

1 serving (2054.9g)
Calories
2636
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 6.1 g
Cholesterol 358 mg 119%
Sodium 4112 mg 179%
Total Carbohydrate 220.6 g 80%
Dietary Fiber 16.5 g 59%
Total Sugars 24.8 g
Protein 158.1 g 316%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 27.4 mg 152%
Potassium 3620 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
24.5%%
41.3%%
Fat: 1064 cal (41.3%%)
Protein: 632 cal (24.5%%)
Carbs: 882 cal (34.2%%)